Insomnia? 5 Expert Tips to Help You Get Sleepy

Awake in the middle of the night? Stressed about getting back to sleep? Sleep experts at National Jewish Health say the best way to handle insomnia is not to toss and turn in bed. Find out why and get tips to help you get sleepy.

[pjmbutterflies]

Video: how to fall asleep fast
Also video: get out of your bed,
Me: wha-

[yogurrrttt]

Me: *is watching this*
Clock: *5:51 am*
Me: oh that's why I'm watching this

[mr.cursedcat]

I have insomnia and it's horrible 😒 I'm trying to keep up with school I can't focus in classes or anything 😥😥

[anada]

Video title: 5 expert tips to help you get sleepy

Video: get out of bed and do something that makes you tired. Go back to bed when you feel tired.

Me: thanks. That totally helped. I totally didnt think to do something that makes me tired to get tired!

[riley_ramen_]

Video go to bed when your tired
Me wow you cured my insomnia

[Hannah-rbcd]

I have insomnia and I’m only 14 years old i thought I was the only person who suffers from that problem but there is 100 million other people.I feel less like a freak.

[hashamahmad]

One time I slept at 5 am and I had to get u at 7 am to get ready for school

[silverllama]

I have school in the morning and I need to wake up at 7 and its 1 in the morning I'm so tired like my n=body wants to go to bed but I can't sleep! ever sense a vacation I couldn't sleep there and now I can't sleep in my own house I can only sleep a couple of times I think I need help

[colinclark]

3:34 and with my alarm going in under 2.5 hours. This makes me fall behind in school which makes me stressed and further contributes to this relentless insomnia. I’m so energetic rn wtf is wrong with me

[alexamaya]

I have the worst insomnia ... did Fentanyl and heroin for several years so my sleep pattern is screwed I’m always tired at work now ... God bless anyone In distress we go thru a lot and to not be able to rest is a hell on earth

[spitfire]

It's 10am I'm still trying to fall asleep. This is the second time this week. Should I be worried?

[pguhax]

I have done all of these before i even watched this video and i still cant sleep

[urte]

the thing is im too tired to do any of these but i cant fall alseep

[temerousal]

I wrote down my worries and I feel 1000% better. Thank you! It worked

[groundgrund]

Ik there are different kinds of insomnia, but mine rn is where I'm just never tired. Like I'll try to sleep but I just cant. My mind wont allow it.

[Louis-pbnq]

Never had this issue until two days ago. Came up out of no where for me. However my grandparents do have a history of anxiety and I’m hoping this isn’t the case for me

[nikko]

The first part of the video is actually quite relaxing to listen too

[smolone]

HELP ME!!! Alright, so I don't know where else to put this. My best friend, the person I care about most in the entire world, the first person who I've ever felt calm around and connected to has trouble falling asleep. It started when I noticed him acting really tired. I asked if he was ok, he said he was fine. This happened quite a few more times and as we started to be closer friends, he confided to me that he doesn't sleep until around 2-4am and only gets 3 or so hours of sleep most nights. He doesn't recognise it as a problem and he once described it as "feeling really awake and really tired, like being high". As far as i know he has not expearanced any halluctions. We are both 13, nearly 14. His mum has never really given him a bedtime, and from what I can gather (from talking to him) he watches youtube, plays games, ect.. until he passes out. Every time I bring it up, he gets a really serious look in his eyes for a moment, then makes some joke about something. It's not that it's not a problem for him, it is a problem and he won't accept it. It affects his behavior, he's sooo much less aware when he's had 2 hours of sleep than like 6. He also flirts like crazy with this one guy he likes, and it's painfully obvious to me, I'm not sure if it's obvious to the others or not. I can't talk to his mum or my mum about it, MY mum already knows and doesn't really care. HIS mum knows too and she can't do anything about it. She mostly lets him do whatever he wants sometimes and only teaches him the bare mimimum to pass his GCSE's (we're both home-schooled) I' getting pretty stressed about his problem (that's the anxiety) and I just don't know what to do!! I need someone to help!! I'm so sorry about spelling, I typed this in a rush. PLS HELP!

[itslike]

1; get a brick
2; throw it upwards
3; wait 3 seconds
4; success

[lucynguyen]

Every time I go to bed, I always can’t sleep. Is that a sign of Insomnia?