HOW TO TREAT INSOMNIA - Reduce Anxiety - No More Sleepless Nights

A NIGHT BEFORE YOUR FINAL EXAMS OR A VERY IMPORTANT INTERVIEW OR EVEN A NIGHT BEFORE YOUR EXPRESS YOUR LOVE TO YOUR CRUSH – YOU TOSS AND TURN IN YOUR BED, UNABLE TO LET GO OF THOUGHTS. YOU STARE AT THE WALLS AND THE ROOF OF YOUR ROOM FOR HOURS UNABLE TO FALL ASLEEP. IF YOU’VE EXPERIENCED THIS – DON’T WORRY, THERE’S NOTHING WRONG WITH YOU – ITS NORMAL.
BUT PERSISTENT INABILITY TO FALL ASLEEP, MAINTAIN SLEEP OR EVEN HAVE A POOR QUALITY OF SLEEP IS A MATTER OF WORRY. THIS IS COMMONLY KNOWN AS INSOMNIA.
INSOMNIA IS A COMMON SLEEP DISORDER THAT CAN MAKE IT HARD TO FALL ASLEEP, HARD TO STAY ASLEEP, OR CAUSE YOU TO WAKE UP TOO EARLY AND NOT BE ABLE TO GET BACK TO SLEEP. YOU MAY STILL FEEL TIRED WHEN YOU WAKE UP.


SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

BEST REMEDIES TO TREAT SNORING
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[thelofitime]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 💓

[konpietadeezbawlsinyomouth]

It’s funny because one of the main causes of insomnia is worry of not sleeping lmao.

[depannenkoekendans]

After 5 months I finally overcame insomnia completely. What made me overcome insomia completely are the next couple of rules for yourself:
1. NEVER look at the clock at night
2. NEVER tell anyone you had a bad sleep, always tell you had the best sleep ever
3. NEVER skip activities because you had a bad sleep
4. NEVER panic when you can't sleep
5. NEVER lay in your bed for more than 8 hours to compensate bad sleep
6. NEVER let bad sleep be the reason you feel bad
7. When you can't sleep, stop constantly looking for a solution for your insomnia (very important)
8. Get a sleep schedule with max 8 hours of sleep and try to go to bed at the same time everynight.
9. When you can't sleep the time goes by very slow. Always estimate your sleeping time with 1 extra hour, because time goes by way slower when you can't sleep
10. Let go of the thought that you need 8 hours of sleep
11. Live your life to the fullest and never let insomnia influence your day

When I applied these rules I got rid of insomnia in about 7 days.
Please let me know if this helped someone, so more people can read this. Succes

[karlachavez]

If you can’t sleep wake up, read a book for like 15-20 min then go back to bed, it worked for me.Thank God I was able to overcome this vicious cycle

[Pastelleravideo]

I’m not really stressed or anything. I just can’t sleep at all.
Like I’ve just been lying awake all night and my body just doesn’t feel like sleeping
At the time we writing this, I haven’t slept for two days straight 😂😎
update : make that three

[shyaaammeneen]

Very informative video. For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night. Make this a daily habit to have a better life. Best wishes--Counsellor.

[guestinthisword.yearsago]

This means 89k people are going through stress and depression 😢. I hope wish for you a flower full life 🥰😍 remember you’re creator always loves you and won’t burden you more than you can bare 🌸

[BlueOstinato]

It's 4am right now. Im getting 3 hours a night on average and i dont know how much longer i can keep going like this. I feel so miserable.

[zelafl]

Is it strange that I got insomnia from watching this video since I stayed up all night watching this channel's videos trying to better my life?

[edmarmanzanilla]

To anybody that is reading this i pray that you will be okay for god is good and that he will cure any sickness you have godbless you!

[xxxmris]

i have no depression, no stress, good physical health, no drug/alchol problems, don't drink coffee/caffine, have regular times to go to bed and STILL i can't sleep for.more than 2 hours per night since the past 3 weeks. only thing is i moved to a different continent. how is this possible?

[yanarodriques]

I have insomnia. Because of it i feel dizzy, i feel tired all the time, blood sugar increased, anxiety increased. This is ridiculous

[Mv-gprh]

All of your videos are very important and also informative...thanks a lot for making this kind of content...may Allah bless you.

[DonnyS]

I have an unhealthy anxiety related problem with sleep and work. I work such long shifts (12 hrs) days/nights which vary so it’s hard to get a routine. I just had over 2 weeks off and my sleeping was amazing, but the very night before returning to work I got 0 sleep just from worrying about getting enough sleep for work the next day, this has snowballed throughout the week. Staring down the barrel of a 12 hour shift on little or no sleep day after day feels worse than being in prison.

[WakeUpToReality]

I think the problem is that as we have problems in our lives and we may have goals that want to achieve and we know that we might not be working hard enough to achieve those goals and that make us frustrated. So let's start reading books because no everyone likes reading including myself but by doing that we might sleep well because we know we did something productive. I am going to that for the next 30 days and will let know what happens ❤. I wish the best to all

[Lev]

Thanks for the video mate, I've been having this insomnia for about 5 days now and I'm so tired of it, this video definitely helped me out

[Bill]

This content is a triumph; akin to a book that's a triumph of ideas and execution. "Better Sleep Better Life" by Various Authors

[AnilKumar-smq]

This video is more than a 100% useful to everybody explained accurately clinical causes and natural treatment for

[imadriverfr]

I hope it goes away man.. I had a really bad anxiety attack on the day of Christmas and every night since then I get really tired, lay in bed and cannot fall asleep for hours

[naturoclips]

Who else is watching at this hour of the night?