DAY 9 | Strength & Balance Fusion | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

Hey, ya'll! Welcome to DAY 9 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today's practice is a STRENGTH & BALANCE FUSION practice. It's pretty self-explanatory, we'll be working on poses that build strength & challenge our balance. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments & how you've been feeling so far. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Maestro Tlakaelel - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[thriftingsuperstars]

Modifications for wrists (I can't put a lot of weight on mine rn):
✨When you're doing the wrist stretches in table top I sit up, hands at heart center and alternate gently pushing my right fingertips away and down and then my left
✨Instead of down dog I do dolphin
✨Instead of plank I do a forearm plank
Hope that helps anyone with wrist issues like me💖
Thank you for this practice Nico!

[EM-miyj]

I agree this was challenging, but I was able to do it. This practice got my heart energized, I was able to do the balancing portions(which are difficult for me) and I was able to do the pull ups and hold (planks). I’ll be 69 on my birthday and I’ve been doing yoga for a few years, but many positions are still hard. I’m a true yogi with marginal skills 😅. I’ve even tried to recruit family and friends to your channel. Thanks Nico, I appreciate you. May God continue to bless you and your channel. Prayers Peace and Love.

[Naajjori]

First to Comment 😅

Ready for today Nico 💪🏾✨

[YWiggy]

This is one of my favorite classes of this series! I love strength training, and the poses you offered kept me present. Thank you! Namaste ✨

[MamaCancer]

Although I have not been able to keep up with every day like the prior challenges due to my father passing on new year’s day, I’m thankful that this challenge is here for me when I need it & can get it done! Such a great way to clear my mind & get in that self care. Thank you Nico! ✌🏾💜

[alita_mahree]

Today's practice was a challenge, but I'm here for it! 💪🏾😊 Thank you, Nico! Wishing everyone a beautiful day.

[jewell]

Ok this one was challenging ! Feeling great, thank you Nico ❤️ Congrats to all of us for making it to day 9, let’s keep goinnnn

[misscummingsart]

I was able to do it but I need a lil break lol me trying to do 4 videos in one day because I’m behind. That long last plank almost got me but pushed through! Thankyou Nico!

[kennyasimms]

Feeling like this was exactly what I needed. Been going through a challenging time and this reminded me of my strength. Reminded me that balance is just a breathe away. Thank you.

[masterpo]

DAY 9 dunzo Nico, you subtle Beast, I see you 🧘🏾‍♂️ . Planked

[lovespacemeditationandtarot]

I am loving this 30 day challenge so much. Peace and love and much gratitude

[adiowolvesboy]

9's are all about strength. Thank you for pushing us to be stronger! So glad to start my day with Nico & everyone.

[avajay]

as I’m currently nursing a shoulder injury, that shoulder stretch was everything!!!
Namaste🎉🎉

[ashcash]

Right balance between flow and strength building ❤

[PerminderBassi]

That felt good 🙏🏽 I love the dynamic of the routines. You're amazing 🙌🏽

[divinewomanofYahuah]

Girrrlll, this was challenging, but I feel myself getting stronger every video. I appreciate the challenge, I appreciate your existence 🙏🏽

[MaryDavisBrown]

This was very challenging and I loved it. My upper body is getting stronger and I am so happy. One of my goals this year is to increase my upper body strength and have arms and a back that resembles yours 😊. I know consistency is the key. Thanks again for helping us kick start our new year!!!

[tiranytyler]

🥵🥵🥵 Definitely was happy to Namaste 🙏🏾

[gillianwhitehead]

Thanks for this. As a beginner I found it challenging but enjoyable. Just joined the 30 day challenge today. Thank you for making it.

[Rosebo]

Realistically challenging. Another great routine.