60 Minute Strength & Conditioning Workout | IGNITE - Day 9

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3100 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body! We will rock 18 exercises for 3 rounds of 40 seconds, 40 seconds, and 30 seconds of work with 15-20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my bench and my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let's do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Take a second and make sure you are subscribed to the channel for new free workouts every single day! You are going to feel so strong and proud after this workout!! Comment below if you are subscribed and share this workout so you can help others stay healthy and strong at home!

[camilledavis]

Shout out to any parents trying to workout with kids at home remote learning. It ain’t easy!

[emsamansky]

Crushed it (sweating and shaking). My Sydney gush for the day — I work out early and if my 7 year old wakes up, she’ll come to the basement to watch me finish. I was thinking today how amazing it is that I’m not worried what she’ll see and hear. I was raised in a house where skinny was more important than healthy. In contrast, my kid listens to an athletic, strong woman tell her to be consistent, that it’s OK to screw up but just don’t quit, that sleep and water and mental health matter. Then she watches the dancing and collapses into giggles, because working hard is great but you have to be silly and not take yourself too seriously too. Sydney, you may not realize you’re talking to little kids, but I’m sure mine is not the only one listening in, and you’re a role model for them (along with helping their 40-something parents undo years of damaging messages).

[TheRajatha]

Every time Sydney asks “ready?” I shout a “No!” But still end up powering through! This was great! Thank you Sydney!

[terrisomsky]

60 minutes can be intimidating, but I loved this. Pushed every round and can see myself getting stronger.

[KristenPolzien]

CRUSHED that 60 min Workout! Been missing those. Thanks so much for bringing them back this month! Who else loves the 60s? 💕 💪🏼

[piyushalaad]

when she asks if you're breathing ITS LIKE SHES MAKING SURE IF WE'RE ALIVE LOL

[kblla]

Me: "I'll only do 30 mins"...60 minutes later, workout done. Time flies by when the workout is fun.

[emilyboig]

I never normally comment on the videos, but I am so proud of each and every one of us for crushing that 60 minutes! Good job guys 👏

[АннаГошко-кю]

Неймовірне тренування! Дякую Сід, це подвійне задоволення! Психотерапія і струнке тіло!

[thandi]

60 MINUTES✨😁👏YEY!!!! I've been wondering when these will make a comeback. And it's our fave...strength, and conditioning!!!

[simplebyemmy]

On this day, a man was born
Who loves to press the burpee horn
There isn't a more talented guy to be found
For camera, graphics, light, and sound

He shoots and edits each and every day
And uploads the videos without delay
He knows a ton about strength training and nutrition
And gives his all to Royal Change's mission

He does all this and so much more
That's why he's the one we (and Sydney) adore
There's only one more thing to say
Thank you Dustin- and Happy Birthday!

[Sleeli]

Is anyone else amazed at how Sydney is able to *not* curse even once on camera during these workouts?! Woo - that was tough but I crushed it - thank you Sydney and Dustin!!!

[katelynrobinson]

So proud of myself and all of you! I was able to do a full push-up for the first time ever! It gave me the motivation to give it my all the rest of the workout! Thank you Sydney, and all of you for the continued support!!

[kristysandler]

One of the things I love about your workouts Sydney is that you take the time to stop right in the middle of a rep and you make sure we are doing the exercise the correct way. Thank you!!

[StephBraz-zw]

I felt unmotivated but you saw me through it and I crushed it. 🙏 ❤

[giselejavier]

Ouch 60 minutes ? Let’s crush it ! I’m ready Happy New Year everyone, I hope this year is better for everyone

[mahathivenkatraman]

This is exactly what I needed! Thanks a million Sydney. You are making our lives so much easier with these incredible workouts. Your positivity is infectious 💖💖

[nikitagupta]

I'm 5'1, 118 lbs and burnt 500 calories. I love your workouts. I do them 4 times a week and so glad to have been a part of your community. Thank you!!! 🎉🎉🎉 Whose doing this workout in 2024?

[pageturnerunlimited]

Listen!! This is my first comment!! Sydney, today was the first day I was ever mad at you! Mad in the best way!!! This is your best workout to date!! Thanks for pushing us and supporting us on this journey!! Amazing workout!!