Day 9: Total Body Sculpt: Redefining Fitness after 40+ & in all stages of Menopause

**No Mid Workout Ads**
Today's 30-minute workout is a Total Body Sculpt. This session perfectly blends bodyweight and weighted exercises to sculpt, tone, and strengthen your entire body. This workout has been specially designed to meet the unique fitness needs of women over 40, including those going through any stage of menopause

✨ Workout Structure ✨

- 🚶‍♀️ Bodyweight Warm-Up: Start with engaging bodyweight exercises to warm up your muscles.
- 🏋️‍♀️ Weighted Section: Transition to a weighted section to intensify the resistance on your muscles.
- 🤸‍♀️ Bodyweight Finish: Conclude with a bodyweight segment, focusing on fluidity and movement.
- 🕒 30-Minute Full Body Routine: A comprehensive workout targeting all major muscle groups.

As a fully qualified personal trainer and fitness professional specialising in women's health, I bring a unique perspective to women's health and wellness, especially for those navigating through all stages of menopause. Being in my 40s, I deeply understand the challenges and transformations women experience during this time. My daily work involves real interactions with women just like you, providing me with invaluable insights and practical experience. This hands-on approach ensures that the advice I share is not only scientifically sound but also empathetically tailored to meet your unique needs. Join me in embracing a holistic journey towards health and wellness, where every workout and piece of advice is crafted with your wellbeing in mind.

👩‍🎓 Tailored for Women 40+ & in Menopause 👩‍🎓

This session is crafted with an understanding of the physical changes women experience during and after menopause. It aims to enhance muscle tone, support bone health, and boost overall energy levels.

📋 What You’ll Need 📋

- A set of dumbbells - choose weights that are challenging but allow you to maintain proper form.
- A mat for comfort during floor exercises.

🔥 Your Path to a Sculpted Body 🔥

Join us on Day 9 as we continue to redefine fitness for women over 40 and those experiencing menopause. This Total Body Sculpt session is more than just a workout; it's a celebration of what your body can achieve at any stage of life.

#menopausefitness #perimenopausefitness #31daysoffitness

[saramh]

Ahh! My husband helped me out tonight and took our son to his class at church, so I was able to workout! Day 9 complete! It annoys me that I could do squat after squat after squat, but I could not do the bridge march. I could only go up and down. I have obviously missed out on variety with other workouts. Thank you for caring about us!

[becksimpson]

It's taken me a couple of days to do this one - just finding 30 minutes - but I did enjoy it. It's the right level of challenge for me because I can feel the effects but it's not beyond what I can do. Good job you keep reminding me to breathe too! 😊

[leahkoper]

I’m working through this playlist and just finished day 9! Thank you for a doable at-home workout with options for no jumping! I was convinced all at-home workouts required horrible jumping but you’ve provided for us! Thank you!!!

[natrisp]

Yay Sunday funday! Thank you, really been enjoying going through this program again BUT I am now doubly excited to start the new 21-day program tomorrow 🕺 thank you for all you do 😊

[ghthz]

Really liked this workout, especially the first part. It's really doable, but still challenging! Love it!

[Mizelaine]

I had such a busy day and so many perfect excuses to not do this next work out...but I really wanted to! It's great to be feeling results but also seeing room for improvement. I'm very motivated to keep going!

[saramh]

Day 9 is done! I really wanted to just sit and read, but then a video about consistency popped up on my Facebook feed. So here I am!

[cindyhodges]

Loved each day so far! I have pretty arthritic knees, and can't do the workouts I used to. I appreciate the modifications and feel great after each day! Thank you!

[natrisp]

Went for a back to back - bit longer than I usually like but what a way to spend a lunch break - thank you 🙏🏽 🌈

[SarahDoherty-kh]

Loved that Kirsty! think that's now actually my favourite so far, ha! now about to do day 9, as a bit behind! Thanks again!

[brookehicks]

So proud that I completed this. Thank you.

[juliegregory]

My favorite workout so far! Thank you 😊

[louisedavies]

Fab session - Hadn't managed my weekend run yet but managed to do this - lifted the mood !!!!

[KarenBrandt-nn]

Hi! I'm still here on day nine. The workouts have been great, but it's been hard because I'm used to doing so much more. But I'm healing and it's been good to slow down and really pay attention to how I'm doing the exercises. Today it felt good to add some weight.

[RhemieStoTomas]

Got these workout so fun and really makes me sweat and at the same time i enjoyed it ❤ goodluck to each one of your follower to their journey to be fit and healthy like my goal 🥰 thank you for sharing these videos 🫶💕💕💕

[jeanclarkson]

❤wow just wow. Loved it, kept up with you on weight section, in fact kept up all the way through, just loving it and 9 days in a row ❤ thank you

[catherinelaferriere]

I started this video yesterday and finished it today.

[veronicaojeda-gonzalez]

Today is my birthday! What a great workout to start my day! 🎉

[charlottenewman]

Thank you. That was a very sweaty workout. Although I did warm up with 20 minutes of yoga

[myfuturegarden]

I am still figuring out which weights I should use with which exercises. I don't want to hurt myself, but I don't want it too easy either! ;) Great exercises. Thank you.