DAY 9 : STRENGTH : 28-Day Yoga Journey with Ciara

STRENGTH DAY 9
AWESOME
Legs a Go-go

Peak pose Half Moon

I love this journey into strength
Love Ciara
Embark on a Transformative Yoga Journey: with Ciara: STRENGTH

🌟 Unleash Your Inner Power 🌟

Join us for a transformative 28-day Yoga Journey focused on building strength and resilience. 💪🧘‍♀️ Experience the empowering and transformative power of STRENGTH through yoga straps and light weights. 🙌 Deepen your practice, refine alignment, and cultivate inner power.

🔸 Strengthen your Body
🔸 Deepen Your Practice
🔸 Cultivate Inner Power

Led by Ciara, a skilled yoga teacher, and craniosacral therapist, this journey will guide you through daily 20-minute online yoga sessions using yoga straps and light weights. Each day, explore new movement sequences tailored to enhance your strength, stability, and mind-body connection.

Mark your calendar for this empowering journey starting on [start date]. Strengthen your body, deepen your practice, and unlock your true power within. 💫

✨ Are you ready to unleash your inner strength? Join us now! ✨
Ciara's teaching style combines somatic practices, therapy, and self-inquiry. Enjoy descriptive instructions and relatable associations.

Join our amazing yoga tribe and reserve your spot for this extraordinary yoga adventure today!

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

You will see results from the routine and discipline. 26 days is a long time, some days you will power through the class, some days you will be tired, and some days you won't feel like it at all. These are the most important days, even if you join the class and lie on your mat and breath you will still reap the benefits of showing up and being part of a community
achieving a common goal.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor