Guided Meditation to Help With Emotional Eating, Mindless Eating, or Overeating

Use this short guided meditation when you’re struggling with emotional eating, mindless eating, or overeating. Listen to it any time to practice creating a new relationship with hunger, cravings, and food.

[alejandraquijada]

To anyone who is struggling with food, this is a reminder that you are more than enough. Forgive yourself for what you've eaten and celebrate for not giving up on looking for better ways to improve your health. You'll get there! Blessings!

[the_hollow_goblin]

Crying right now. My whole life I have always struggled with binge eating. I struggled with bulimia for many years as well. I now struggle with eating when I know I'm not hungry, then I eat till I'm sick. I ignore my full signals and disregard portions. I eat out of habit and feel the need because if I don't eat while I'm on lunch what if I'm starving and get weak throughout the day before I can get home from work? That's always the thought that goes through my head.

I lost 10 pounds for the first time in years and I gained it all back within 2 weeks. Please pray for me. I'm struggling so hard. I have started binge eating again. My bank account is paying for it as well as my health.

Saving this video to go back to. God bless you.

[tinatina]

Just sitting here while kids are asleep. Was in bed then started watching some videos on YouTube. Ended up going into the kitchen and ate some food I did not need to eat. It is February... I know come April and May I want to be at a much smaller weight and size. I want to feel comfortable and confident wearing normal clothes and not be so darn self conscious. I KNOW I need to just stop eating when stressed it's such a crazy feeling. I did end up losing 55 lbs after my second baby and a lot of it came off after going gluten free and felt amazing! No cravings but when it was Christmas time I went back to eat normal foods again and guess what I gained 10lbs back already! I hope to get back on track for me ams my family. Good luck everyone on your journey!!

[snoozyq]

Wow just had a big cry. Its hard to confront this stuff. Gave myself s big hug and said I forgive you. Thank you 🙏❤

[peggyannpilgrim]

This is the most powerful and compassionate food affirmation I've heard to date. I'm recording it on my phone so I can listen to it everyday. Thank you so much !❤❤

[monanaliza]

I just wanted to say thank you for this video, it helped me to realise something very important about my eating habits, and I am keep returning to this video. I am very grateful.

[sloth_]

Awesome. This video has really helped me, and I play this every day between my meals to slow down and observe my inner signal. Thank you so much!

[bellebeauty]

“I don’t know what I need right now, but I’m working on that.” ❤

[yogiaim]

This video has helped so much and I keep coming back to it. When ever I listen to it consistently I have more control over my binge eating. It's really the best one I found. I love your soft voice and gentle reminder of connecting to how we feel in our bodies. I also love that it's not too long so I'm able to listen to it in the morning before work and it sets me up for success with my food choices for the day. Thank you 💙

[Priestessofprana]

Thank you so much…..This video is such a gentle way to speak to ourselves. I’m going to keep coming back to it 💜

[IHaveAPieProblem]

Love this! So kind and compassionate. Thank you!

[helensloan]

Thank you so much for this. It was very impactful, and helped me a lot.

[alejandraquijada]

Thank you so much, this made me cry in a beautiful way

[josephisaacs]

I am still working and I should be retired by now. I work a swing shift and get off at 11 PM, when I get off work I feel like I have been missing out so I eat when I'm not hungry. I need a surgery so I can't ride my bike or excersize like I want. I do think this meditation will help me get back on track.

[olgacvetkova]

Thanks for this video! Great meditation 👍

[tashapatton]

Love this. Thank you. Will definately use this often.

[AslansServant]

This is such a great tool, thank you so much 🙏

[judithmann]

Food has been my nemesis all my life I get very confused why food is so hard for me and yet I let go of three packs of cigarettes a day alcohol, drugs, bulimia however where food is concerned it’s as if I hit one wall after another I have had therapy I have had Hypnosis meditation and it just keeps hanging around
My hope is that I can find the same peace with food that I have with cigarettes alcohol and drugs

[mehnazhossain]

Hope I have a healthy relationship with food.

[Chris-yfzs]

6:51 stories we tell ourselves about food