20 MIN: JACKED & SWEAT Single KETTLEBELL EPIC Workout!

FAT burning Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 9 are done you get 1 minute rest between each round. 3 rounds to complete for the full 20 minute workout.

10KG = Beginner
12KG = Intermediate
16KG = Advanced

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

Be sure to check out my other workouts!

IG - @olimccann

[nicolass.]

I wanted to thank you for your work! I love your videos. I started kettlebell training 3 months ago and I love it. It's so much more fun than traditional weight training.
I've got a question: do all these exercises build muscle volume too? I suppose it depends on the weight of the kettlebell.

[tomharmon]

You only posted 2 rounds. I had to start the video over for the 3rd round.

[thelegendofthem]

Your videos are great. Ive noticed you have also gotten more fit as your vidoes progress. What supplements are you taking and how about nutritional information? That would be amazing if you share that with us!!