Plantar Fasciitis - Easy Treatment and Exercises at Home!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, will help reduce your plantar fasciitis pain and help prevent it from coming back! This short video includes the top three physical therapy exercises you can do for plantar fasciitis at home, as well as provides recommendations for preventing plantar fasciitis from returning! This easy home routine can help eliminate your plantar fasciitis pain for good. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Lankypng]

Anyone that says there is a better YouTuber than Jessica is Life saver!!!!

[beverlyrichards]

Thanks for this very helpful info Jessica.Take care

[AhmedKM]

You are the best God bless you and give you health ❤❤❤

[catemelbourne]

Heel pain here! Thanks, will try these

[jenm]

Oh my word, I can’t thank you enough. 💕

[jennifermassello]

Thank you! I will add those to my routine! What about the balance exercises video, too?

[marthasanchez]

I will do this! I’m pretty sure I might have metatarsalgia in both feet, as my pain starts in the balls of my feet and radiates from there.Would these exercise still be effective? Do you have any other videos for metatarsalgia?

[susannedoe]

Thanks! Is there a link for the Pilates for runners video? I had to quit my HIIT classes because I have so much pain in my heels and feet and sometimes calf.