GET RID OF BLOATING with these 3 tips!

Bloating is uncomfortable and a variety of things can cause it. Today, I'm sharing 3 natural ways to reduce bloating!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[fran_H]

This is an Informative video, marred for me by the music in the background. Probably because I’m ADHD but I found this incredibly distracting.

[siobhanloughran]

I like the whiteboard! It gives a good summary of a lot of details and makes it easier to remember!🌝

[meh]

Wow, keep up the good work. I don't know much about nutrition, but most definitely I'll try out your tips

[caldowful]

I love your videos Autumn. Only suggestion I would make, if I may, is to not look at yourself in the camera a lot, rather keep your eyes "on us", makes the viewer feel super engaged.

[flovera]

1) Get better sleep
2) keto coffee
3) eat enough

[hawaiiansmith]

Does it matter what time you go to bed as long as you get 8 or more full hours of sleep? Like ill go to bed at 12 or 1 am in the morning or even later lol but sleep in and get plenty of sleep the next day lol

[aprildaisies]

I don’t understand... Keto coffee while fasting? Keto coffee (butter & coconut oil) has a lot of calories... I thought I wouldn’t want to have calories during a fast or a.m. I missing something?

[Tgh]

I am coffe sensitive :( I also love my carbs. how much starchy carbs can I have per day? Please keep up the amazing work love ur videos. I am a researcher myself, have done everything on my body but not major progress yet. I guess should cut more carbs