40 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | With Repeat | Dumbbell

#trainwithkaykay #fullbodyworkout

Hey team #everydawarrior,
are you ready for a NEW 40 MIN FULL BODY CRUSHER With Weights? 💪🏼

We are targeting our entire body and using weights. I’ve put together 20 varied and powerful exercises for you, and since they’re so effective, we’re doing a second circuit! 💥 Don’t miss the opportunity to push your limits! You’ll feel fantastic afterwards.🤝🏼

✨ Check out my fitness essentials to bring style and performance to your next workout:

Win your day and earn your sweatiest smiles! ☺️ 💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 7,5 + 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:51 | intro
01:05 - 05:06 | warm up 30 sec each
05:23 - 25:03 | workout circuit 1: 40 | 20 sec off
25:43 - 45:23 | workout circuit 2: 40 | 20 sec off
46:03 - 49:33 | finisher 30 | 15 sec off
49:59 - 54:12 | cool down | 30 sec each

M Y P A R T N E R S

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[sherinroas]

Wait for it because I have done almost all of your training😍💓💓💓💓💓💓💓

[Windyartdesigner]

Thanx kay for this full body crusher ...i really love these types of workouts which includes a finisher at the end...always thankful for providing such workouts ❤❤❤❤

[CarleneMarie]

Can't wait to complete this one! All body strength with a little bit of cardio is my favorite. Wish there were more all standing routines from you. However, I can replace any floor work with a different exercise. ❤🎉

[IlCanaleDiTruzzi]

Complimenti per questa location rustica ! 🎉🎉🎉 this morning WORKOUT !!! Never give up ! Thank you kathryn ❤

[dolce.ircia]

Best❤️🩷❤️🩷thank you Kathrin ❤it's my Full body Crusher day

[sandradobmann]

richtig geiles Workout! Danke mega gut, die Übungen, die Abfolge, geil 🙂🤩🤩🤩🤩🤩

[heiketiller]

A great workout is the start into a happy weekend! Thx a lot, again and again. 🫶🏼☺️

[fjnnyjg]

Counting down right now.... 3..2....1.. LETS GOOO

[elisabethbardakci]

Eigentlich würde ich lieber Sport machen als Nachtschicht zu haben 😅 ich liebe deine Workouts mit Gewichten ❤