3 Steps to Better Glute Activation During Deadlifts

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Комментарии
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Another excellent video!!! These 3 steps make perfect sense for the deadlift.

richardsolorio
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Dude you're a godsend. I can feel the burn now!

mrose
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Replying to questions on a 4 year old video? I'm impressed

ubaldo
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Do I have to squeeze my Glutes at the starting position? Or should I squeeze them when the bar reaches my knees?

purandarparitosh
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I keep my back straight, but I never feel glute activation. Now I will follow your advice, but can you tell me, which muscles compensated for inactive glutes?

KawdoruTaon
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This is super duper helpful. I thought this was gonna be a generic video with generic information. But this is great, thanks a lot. Btw, if I do weighted Bulgarian split squats, would that be better for my glutes than hip thrusts?

turbothrottletrouble
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This video showed how to activate glutes not really how to when dead lifting. Was looking for dead lifting demonstration on glute activation.

adaptedpewithmciver
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Hm, does this explain why I have insane DOMs in my lower back instead of my glutes then? I'm totally new to deadlifts.

minemilx
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Clicked for the chick deadlifting, left disappointed.

sitdwnandhngon
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