Why Am I So TIRED All the Time? 15 Causes of Low Energy, Fatigue, and Feeling Constantly Tired

Ever wonder: Why do I feel so tired all the time? Or do you frequently experience low energy throughout the day? Or why do the simplest activities leave me feeling fatigued?

Unfortunately, there isn't a "one size fits all" solution to why you might be feeling tired. The truth is low energy can be caused by a variety of health issues and/or bad habits. So the first step to determining why you feel tired is to do an inventory of your symptoms and lifestyle choices. In other words, you should ask yourself important questions like:

** Am I getting enough sleep?
** Do I frequently experience stress and anxiety?
** Do I suffer from depression?
** Am I drinking enough water throughout the day?
** Do I have sensitivity to certain type of food?
** Are my hormones in balance?
** How much exercise do I get daily?
** Do I have medical issues like: Leaky gut syndrome, anemia, hepatitis, low or high blood surgar, or heart disease?
** Are my medications causing side effects?

As you see, there are numerous reasons why you might feel tired all the time. So watch this video to see if any of these reasons sound familiar.

RESOURCES::

00:00 15 Causes of Low Energy, Fatigue, and Feeling Constantly Tired
01:09 1. You sleep too little
01:48 2. Or you don't sleep well
02:27 3. You're struggling with stress
03:03 4. Depression
03:37 5. Poor diet
04:31 6. Food sensitivities
04:59 7. Not drinking enough water
05:55 8. Not exercising enough
06:37 9. Your hormones are imbalanced
07:26 10. Leaky Gut Syndrome
07:57 11. You may be anemic
08:48 12. Your blood sugar may be imbalanced
09:21 13. Your heart needs more attention
09:50 14. Hepatitis can tire you out
10:19 15. Side effects of your meds

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[jimmyhuesandthehouserocker]

Ever since I was little, I was said to have a lack of motivation. I've been sleepy and tired and unenergetic all my life. My parents sent me to shrinks, and as an adult, I've been to them too. They all give me depression pills that don't work. I've had big problems in adult life with how I'm supposed to be too slow. People make fun of me, and I've lost several good jobs because of it. I guess I was just plain born to be tired

[BillBuck]

I used to be tired all the time. I found that I do have central sleep apnea and now use a CPAP. I do exercise on a regular basis; outdoors on long-distance endurance bike rides and during the winter on a spinning bike and rowing machine in doors. I cleaned up my diet years ago; almost no fast food. And, I discovered a line of all natural suppliments, Peak Performance, That give me the energy to cycle 30, 40 and 50 miles at a clip.

[kron]

There's a good chance our hormones are out of balance male and female and doctors just don't have the ability to truly understand every hormone.

[wagayetadese]

Thank u, for very clear .and soft comfortable voice. Many of us may know solutions for plenty problems., But don't know how to pass it to others.❤❤

[dympnac]

I can barely watch all of this without falling asleep. The music is too soothing. Think I do
Need to go to GP

[zoec]

Chronic fatigue syndrome and fibromyalgia can cause extreme fatigue also. And I get low blood pressure which causes me to not be able to stand for a long period of time and causes fatigue.

[LothAntonio]

Ive been so worried lately because during the day even while im working i feel so much sleepy..even i have enough sleep

[gsxrfst]

A video of complete what ifs and maybes. Anything can cause the issues.

[dulciekeake]

For this two weeks since I have this epigastric disease, I kind of having dizziness, feeling of sleeping and tiredness.The medication that I took is cimentidine and amoxicillin.What is the cause of this mentioned above?

[briannaballard]

I have all of these symptoms and I do all of those things I shouldnt

[NorfLondonGardener]

Eating fresh veg every evening helped me

[KARTRACING]

Anybody else notice the sleeping woman in the moving car at 1:56

[dailylifew.kmshimray]

Fatigue, low memory power, low focus, low concentration, tiredness. Please help me.

[jimmyhuesandthehouserocker]

My problem was in how I was such a deep and heavy sleeper, that I could not get up in the morning, and then I'd be groggy and sleepy hung over for 2 or 3 more hours and nobody understood or cared. My family got angry and hated me. I had all kinds of undeserved humiliating problems like lost jobs, or be late for school and then I'd get detention and no bus home so I had to walk 2 miles home. In the navy, I was in constant serious trouble when I couldn't wake up and they threw water on me. I went to a shrink who told me to get a loud alarm clock, as if I'd pay $200 an hour for such a ridiculously simple minded answer as that. Or to think I'd never tried.

[robbmaier]

Stranger no one ever talks about this is the sun flairs

[virgiliomontalbanjr.]

Thanks for sharing this very informative information i thought im dying, becouse i dont feel energetic i wish you could havetime to show some alternative drugstore that msmkrs me low
Im diabetic, diagnose with GAD and on medication im sad feeling this way i cant do any of my simple hobby waits for more

[ginanakano]

i feel everyday that im so tired no energy im suffering from insomnia for 9 yrs.&im taking sleeping tablets😅😫pls give some advise🙏

[jigc]

I got tired trying to hear the voice with the music in the background 🥱

[charlottelokinu]

Jesus Christ loves you and he has a plan for your life. To give you life and life abundantly

[markm]

Music is to dominate in this video. It competes to much with the ladies voice.