12 Reasons Why You're Always Tired Even If You Get Enough Sleep

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✅ Not drinking enough water
Are you drinking enough water? Dehydration is the most common reason for tiredness. According to a study published in the British Journal of Nutrition, dehydration makes you less alert and more tired. Our body relies on water.

✅ A sedentary lifestyle
Modern life today, including driving a car to work, and the office work environment, among many other things, make our lifestyle more sedentary; than it should be. Sitting all day long is very hard on the body. Lack of activity can cause back pain, neck pain, soreness, and headache, but the most important thing is that it causes chronic fatigue and makes you feel tired all the time.

✅ Depression
Depression not only makes you sad; but also drains your energy; and makes you feel tired all the time. More than 90 percent of the patients with depression also suffer from fatigue. It could be due to its effect on neurotransmitters and negative impact on the sleep cycle, workout routine, and eating patterns.

✅ Vitamin deficiency
If you are constantly feeling low and tired, it might be good to check your vitamin levels. Vitamins are an essential part of our diet, though taking extra vitamins would not make you super active but being deficient in them could make you feel tired.

✅ A poor diet
You might be eating the wrong foods; it is one of the most common reasons people feel tired all the time. A lot of people don't know what food they should be eating to enjoy optimal health.

✅ Your blood sugar may be imbalanced
Excessive drowsiness and tiredness could also be a complication of diabetes. Diabetes occurs when the pancreas either produces little to no insulin or the insulin; doesn't work as it should, meaning your body can not use the energy coming from food the way it needs to, and guess what?

✅ Side effects of your medications
Certain medications, especially anti-anxiety, antidepressants, high cholesterol, and high blood pressure medications, have fatigue as a side effect.

✅ Too much sleep
We all know sleeping less could result in tiredness and fatigue, but do you know sleeping too much could also make you tired? And yes, you can sleep too much.

✅ You may be anemic
If you are continuously tired regardless of many hours of rest and sleep, there is a possibility you might have anemia. It is a health condition in which the body lacks healthy red blood cells, which results in low oxygen supply, less energy, and tiredness.

✅ Food sensitivities
Feeling a bit off, tired, or lethargic sometimes are the side effects of food intolerance. Some popular foods responsible for sensitivities include gluten, dairy, eggs, corn, and turkey.

✅ Thyroid disease
Thyroid problems are a lot more common than you think; According to the National Institute of Health, 5 out of 100 Americans suffer from hypothyroidism. So what is thyroid, and why is it making you tired?

✅ Chronic fatigue syndrome (CFS)
If your situation is not getting better by correcting the above possible causes, there could be a chance you have CFS.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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12 Reasons Why You're Always Tired Even If You Get Enough Sleep

[reneel]

Thank you for this, it is very informative and helpful . Love your new style!
👍 👩‍🦰

[xkwztns]

Me gusta mucho tu música y tus videos cortos. 👍 uno de Mirabellee.Uno Quiere compartir videos como el tuyok para conseguir el cariño que no tiene.