Spine and Hip Traction

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Relieve tension and improve alignment with this simple spine and hip traction exercise! 🧘 Using a sturdy exercise band, target the lower back, hips, and pelvis for a gentle stretch that promotes mobility and reduces stiffness. Follow along for all the tips! 💪
#SpineHealth #HipTraction #EdPaget #BackCare #MobilityMatters #ExerciseTips #LifestyleMedicine #Osteopathy

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  1. Ed Paget
  2. spine traction
  3. hip traction
  4. spine health
  5. hip mobility
  6. back pain relief
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Комментарии
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Fantastic. Need to set this up this contraption.

MS-bsdd
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Two questions. What did you attach it to and what kind of knot so I don't land on my face? 😂

TannisHenriksen
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thank you! I love my Iyengar straps.
Q When I do the Rotation (& i do everyday, also w one knee on Block in hands & knees)
- when I do this, my lumbar spine "self adjusts" pop pop pop & I feel.So much better.
Is this Problematic?
thank you !

shannon