Effective ways to lose weight for breastfeeding mothers - Ms. Sushma Jaiswal

Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.

[fitforfreelance]

thanks for this video! I had a client ask me about it this week- I wanted to get some different perspectives

[siladavid]

I know about a blend which is especially mended for weight loss . "beyond weight management tea" is mended the way it acts like the real fat cutter, you can look it for your weight loss as well,

[nadiachet]

thank you so much for the vid you explain so well.

[saneshkumar]

Hi my weight is to low
I am 30 years old and my weight Is43.3 my height is 153l have two children. One is girl 6 years old second baby boy 19 months I am feeding mother
Wht I do to weight I'll gain pls rly madam

[mariareddy]

Apple cider vinegar good for breastfeeding

[donnawilliams]

I reduced my post baby weight by drinking Mummy magic weight loss tea.

[paniluya]

Can I eat mithi dana, I'm feeding mother

[iqraakbar]

Mam mane strict diet se 40 kg loss kia tha within nine month while feeding now a days mare muscles soun ha shoulder me pain bohat pareshan ho ma ab Khana start kia ha to pait Nikal Raha ha suggest me dr kahte hadiya week hogae ha tablets ma Khana nai chahte help plz I am 28