Gym Shoulder Workout! 💪🏻👽 #shorts

Get them gains with this gym shoulder workout. Fight that burn Aliens, no limits!
Official Anabolic Aliens video of: Gym Shoulder Workout! 💪🏻👽 #shorts

Shoulder Workout At The Gym -
Exercises:
1️⃣ Seated Dumbbell Shoulder Press 4 sets 10 reps 2-3 mins rest
2️⃣ Seated Dumbbell Alternating Front Raise 3 sets 8 reps 1-2 mins rest
3️⃣ Cable 1-Arm Side Raise 3 sets 10 reps 1-2 mins rest
4️⃣ Cable Rope Face Pulls 4 sets 10 reps 3 sec contraction hold 2-3 mins rest
5️⃣ Cable 1-Arm External Rotations 3 sets 12 reps 30secs-1min rest

Build your shoulder muscles with this gym routine! Push yourself with weight while always making sure to complete the full range of motion on every single rep. Work to get better each time Aliens, no limits. Let's get them gains out of this world together with this gym shoulder workout!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Get them shoulder gains at the gym with this workout Aliens! Let's 💪🏻👽*

[DavidATalks]

Great Examples, Make sure you guys work close to failure, if 12 reps doesn’t take you close to failure then go heavier

[ghostrunnerco]

for whatever reason decided to watch this channel on my journey back from hell that i began a few years back i’m pushing 50 & i feel better than i did at 30 thx for being part of helping me get here👍

[jimbartley]

You're a beast Mike! Keep the gym workout gains coming

[MarinaD]

How much heavy should be dumbbells for 11 y o boy? My son would like to know your advice.

[MGrey-qbxz]

i'll just do all of these with dumbbells lol also do you have to these side by side or what?

[rohitbaghel]

I just noticed...
He has his anabolic alien 👽 tattooed on his left arm....