BIGGER Biceps Workout (DO THESE!)

If you want to grow your biceps, make sure you train the short head for biceps width and a long head for bigger biceps. My training program helps you do exactly that. To target the long head, do close grip barbell curls and incline dumbbell curls. To target the short head, do wide grip barbell curls and barbell preacher curls.

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[DirennaEnthusiast]

I be liking these to come back later and do em in my work outs! Thanks man!

[TimeFlyingBy]

Unless you're planning on competing in a bodybuilding competition, you don't need to "target" any long or short head. A simple dumbbell or barbell curl and hammer curl is all you need.

[makegaminggreatagain]

Only found this channel a few days ago, been bingeing shorts ever since, any chances of a front, side, rear, delts dumb-bell only video?

[anglewoodsdashcamfootageso]

Biceps lats pull down

Yes just that one exercises is all you need.

[Dor_Ballon]

Can u do the barbell exercises with a dumbbell

[MineITINERARY]

I dnt have barbell, can i do single dumbell both hand grip bicep curl for short biceps ?

[TMR]

Honestly if you train hard you could really get away without not targeting the heads specifically

[CC-iyko]

If I were you I'd just pick the grip the feels most comfortable, not wide or close, but everything else is true, this channel came a long way tho, all the videos used be cap I'm glad he's giving out more solid info now

[sebasnandez]

Doing more than 2 bicep exercises is too much. It’s unnecessary

[Joseph]

Changing the likes from 1, 999 to 2, 000 feels like too much power

[RLRthings]

Um, it's the short head that gives you peak