Intermediate Yoga: 15 minute creative BACKBEND flow

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If you are an intermediate yoga practitioner, this 15 minute sequence is perfect for you. We will focus on backbends in this class, to open the heart and invite in gratitude and space.

Join me for this intermediate yoga flow, in the beautiful Austrian landscape.

⌜ Offers ⌝

⌜ free E-books ⌝

✘ the MOTIVATION ebook (free):
✘ the mini vegan RECIPE ebook (free):
✘ the YOGA STYLE GUIDE (free):

⌜ Contact ⌝

⌜ About me ⌝

My name is Sarah and I am a certified health coach & yoga teacher. I was born in Germany but am currently living at the beach in Italy.
After a major knee injury a few years ago I discovered yoga for myself. It not only helped me to recover and integrate mindful movements into my life, but also taught me to slow down, live life in balance with myself and how to nourish my body in the best way possible.
My goal is to make health & nutrition simple and to share that with as many people as possible.

⌜ Disclaimer ⌝

It's best to always consult your doctor before making lifestyle/diet changes or starting any kind of new exercise regime or program. All forms of physical exercises can possibly lead to injuries. By performing and using my (Sarah Gluschke) videos, you are aware of the risks and take full responsibility for any injuries or harms, which might be connected to any the videos I am posting.