15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Welcome to your 15 min sun salutations practice. Within this class we will move through sun salutation c, also known as classical suns, a repetitive sequence that feels like a moving meditation.

This class is suitable for all levels and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.

The class takes you through 5 rounds of sun salutation c which includes foundational postures that are helpful for practitioners of every level. At the end of class I invite you to join me for a short meditation.

I hope you enjoy this sun salutations yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I hope you enjoy this sun salutations practice 🙏

[lindaharbison]

I tried this routine when I first started doing yoga. I remember getting a few min into it and stopping because I couldn’t keep up getting up and down, etc. I completed it today and thanks to your videos and lots of practice I kept pace and for the very first time I was able to do upward facing dog…now granted, it wasn’t all perfect, but I was super stoked with how much I had progressed. (Personal goals). THANK YOU!!!

[sabeene]

I keep on coming back to this one because it’s so grounding.. thank you Charlie 🌺

[Oceansp]

Charlie, you are great professional in yoga! I like to repeat after you! And you have the significant difference from other yoga teachers! You tell what to do while doing exercises! Most of teachers don't tell anything. Thank you! 🙏❤

[nikkiward]

You choose wonderful locations for your flows. Thank you for another great practice😊

[juliettecasanova]

Thank you so much for this excellent session. I love that I can follow in studio without needing to watch the video ❤

[kimeichner]

This short repetitive practice was just right for winding down after work with just a small window of time. So pleasant listening to you. PERFECT location for your shoot!!!!

[rosebingham]

Thank you so much for your dedication, I have functional neurological disorder and struggle from day to day with movement, anxiety, depression, and chronic pain, I knew yoga would be a good tool for me to have access to and after trying many different folks I found you . I have been following your week schedule for beginners since the January 1st and love the feeling I get at the end of a session. Thank you so so much for making yoga accessible ❤

[lisatryemka]

I did this practice as the sun was rising. This was such a beautiful and a well needed practice. Thank you ❤

[rozumum]

This practice was very gentle and each breath was explained. I loved it ❤ thanks for a meditation in the end!

[themenumaid]

I am truly loving your yoga practices. We all have to find that right person to work out with and yoga with you has been so enjoyable The outdoors is key for me. Thank you for creating so many wonderful scenes.

[mikeneidlinger]

I am drinking Water again and Ginseng Tea and watching Yoga Flow. I haven't practiced yet, yet I mean to in the near future. I checked out Yoga mats.
I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber.
The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu!
I learned most of my internal work from Mantak Chia. It's difficult to find someone who knows the Internal, even if they practice Internal Styles of Martial Art.

[SeanaRuddickYoga]

Ahh this is perfect for me! Your channel is such an inspiration for me and its so great to be able to tune in and be guided by someone with such great energy x

[elenaadigvom]

I practice yoga using only your videos once and sometimes twice a day. I find your instructions easy to follow and I improve steadily. I noticed that my movements become more and more controlled and flowing. Thanks for the great and inspiring classes, Charlie!

[lauraaragnetti]

Hi Charlie, the attention you put into detail is incredible. each lesson has a different background with perfect photography. it is a daily pleasure to practice with you. It was the First Time that I practiced "sun salutation"...wow...short but very intensive, I reached a maximum concentration. A big hug da Laura 🥰

[aureliesarrazin]

It was exactly what I need it this morning. It's magical how I could shift my energy to more centered. Thank you so much for your sweet voice and beautiful guidance 🌼

[stephanie]

This is perfect, thankyou!
It is exactly what I'm looking for: truly minimal instruction focusing on the breath, a lovely voice and a pretty background (though I hope to be able to follow without watching the video as I improve!).

[FrankieC]

Lovely visuals: colors, light, meadows. As you clearly appreciate, it is most refreshing to bring these images into our living rooms.

[hinnag]

I needed this so badly. Thank you for sharing this class. ❤Please also have a class on chandra namaskaar (moon salutations) if possible. Not many people do moon salutations & hence there’s a very low level of knowledge & awareness about it.

[joylindsouza]

Thank you Charlie, after following so many different suryanamaskars, finally found one which syncs perfectly with my breath and movements, you are amazing at what you do, god bless you, we are lucky to have a yoga teacher like you.
Much love and appreciation from India 🙏