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25 Min Power Vinyasa Yoga Flow | Twist & Release
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✨ Welcome to your 25 Minute Power Vinyasa Yoga Flow "Twist and Release." This is a dynamic and challenging flow that incorporates all sorts of twisty poses and stretches to leave the body feeling loose and relaxed. Peak poses include: Revolved Half Moon, Warrior 3, Prayer Twist and Revolved Pyramid.
💘 In these dynamic vinyasa classes, I encourage you to focus on playing on your mat - rather than perfection! Try to smile and have fun through the challenges, let go of judgement and focus on how you feel. I hope you enjoy! See you on the mat :)
🦋 QUOTE THEME🦋
“[Life is] understood backward; but it must be lived forward” -Søren Kierkegaard
⭐️LINKS⭐️
📚CHAPTERS 📚
0:00 Intro & Centering
1:20 Thread the Needle
2:45 Sun A
5:00 Chair Twist
6:05 Warrior Flow Slow
8:10 Breath to Movement
10:25 Warrior III to Prayer Twist
12:15 Add Revolved Half Moon & Pyramid
16:40 Round 2
19:30 Pigeon
21:40 Seated Twist
22:45 Reverse Table
23:45 Boat to Low Boat
24:18 Cool Down
🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
___________________________________
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___________________________________
Thank you for flowing with me!
💝Ali
💘 In these dynamic vinyasa classes, I encourage you to focus on playing on your mat - rather than perfection! Try to smile and have fun through the challenges, let go of judgement and focus on how you feel. I hope you enjoy! See you on the mat :)
🦋 QUOTE THEME🦋
“[Life is] understood backward; but it must be lived forward” -Søren Kierkegaard
⭐️LINKS⭐️
📚CHAPTERS 📚
0:00 Intro & Centering
1:20 Thread the Needle
2:45 Sun A
5:00 Chair Twist
6:05 Warrior Flow Slow
8:10 Breath to Movement
10:25 Warrior III to Prayer Twist
12:15 Add Revolved Half Moon & Pyramid
16:40 Round 2
19:30 Pigeon
21:40 Seated Twist
22:45 Reverse Table
23:45 Boat to Low Boat
24:18 Cool Down
🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
___________________________________
yoga,25 min yoga,25 min power yoga,power vinyasa,power vinyasa yoga flow,twist and release,yoga twists,yoga release,challenging yoga,intermediate yoga,advanced yoga,yoga balance,playful yoga,feel good vinyasa yoga,creative vinyasa yoga sequence,yoga workout,quick yoga workout,flow with ali,yoga for full body toning,yoga for core strength,yoga for weight loss,fun yoga,funky yoga flow,yoga for athletes,yoga cardio stretch class,non traditional yoga
___________________________________
Thank you for flowing with me!
💝Ali
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