Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow

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This is a short and creative 15 minute vinyasa yoga flow practice to start your day feeling grounded and creative.
🐺 Join the wolfpack:

00:00 Introduction
00:30 Practice

Music: Magiksolo - Taito

Love and Gratitude,
Bre & Flo

***

#breatheandflow #yoga #yogawithbnf
  1. Breathe and Flow
  2. breathe and flow
  3. vinyasa yoga
  4. bre and flo
  5. bre niedhammer
  6. flo niedhammer
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Комментарии
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This is literally perfect timing! I came on YouTube to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!

KingdomFTX
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Thanks from Turkey for these great contents.

gokce
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I do your routines almost every day. I'm so grateful for this.
I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮

baterickpatman
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4M !! congratulation! I'm glad for you both!

camajespa
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I love this practice! please do more on this15-20 minutes length with combination of strength and stretch.

LoveHealth
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That flow felt AMAZING. Love the quick 15 minute class length

flowwithali
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Absolutely love these short and sweet routines.

AsifHaq
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I loooove your flows especially those for ‚men‘ ✨✨ I would and appreciate a new animal/ yoga flow, these are my absolute favorites ❤️

TheMsFay
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Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛

somewhere.satori
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Really enjoyed this one 🙏🏻❤️. Thank you Flo .

henry.sanchez
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in Navasana "hold here, breath and enjoy" 😆

tuberoses
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This was a perfect sequence - thank you

taintedwest
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Man, i really like practicing with you. 😊

mandcbruce
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Such a fun and interesting flow :D loved it :) thank you so much <3

nazokashii
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0:01 florida man does worlds fastest yoga.

euwkdxt
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Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.

jacobe