Do This To Correct Your Body Posture!

Mewing" refers to a tongue posture exercise that aims to improve facial structure and alignment by placing the tongue against the roof of the mouth, with the lips and teeth closed.

Here are the steps to perform mewing:

✅Sit or stand with good posture, with your head and neck in a neutral position.
✅Place the tip of your tongue on the roof of your mouth, just behind your front teeth.
✅Keep your tongue in this position as you breathe in and out through your nose.
✅Press your tongue firmly against the roof of your mouth, engaging the muscles in the back of your tongue and throat.
✅Maintain this position for as long as possible, ideally for several hours daily.

It is based on the idea that proper tongue posture can promote better breathing, reduce snoring, and enhance overall facial aesthetics.

Some people claim that mewing can even reshape the bones and soft tissue of the face over time, although there is limited scientific evidence to support this claim.

#faceyoga #skincare #yoga #selfcare #beauty #aging #blushwithmeparmita #betterwithage #over40 #faceyogabyparmita #faceliftathome #beyourself #becomeyourbestself

[lauraelainedesilets]

Been "mewing for years" now it's normal. My chin and neck is toned and body is straight with good posture from yoga and dance. Ty!! 🍃🌸

[odycmboden]

Can confirm. I started doing this and it cured my diabetes and my missing leg grew back.

[Lol-labs]

My Parents: Why aren't you talking?!
Me:🤫🧏

[rashidashabazz]

I can FEEL how this will correct our YOU, GORGEOUS ❤

[andrewm]

Sticking your tongue into the roof of your mouth is an old trick used by professional models to give better facial definition, so it follows that this exercise would work

[Insano_I.A.]

Thanks, I've been mewing for a couple of months and cured my cancer

[mariapitache]

You look so beautiful that hair cut suits you

[iamtuben]

WOW! I've never heard of this before, i tried this for a few minutes and my face felt like it was lifting weights. (I started out watching this video because you are SOOO BEAUTIFUL) Now I have a new exercise. THANKS!!

[quzbmuw]

She is Halle Berry and Janet Jackson put together😊

[bettyadjei]

Thanks so much 🙏 💓.I felt an action in my whole head.

[sunshinemeditation]

❤❤❤❤ I LOVE this. Felt it in my neck right away. Make me straight up my neck and posture right away. This is incredible. Thank you so much for sharing ❤❤❤❤❤❤

[heidimichellelotusbutterfl]

Thank you very much! I start right away.
I noticed that alot of saliva comes, I know that the saliva is life-giving so beneficial.

[susanlee]

How do you know it works, do you have before pics?

[jawilliamsg]

I see why you are so gorgeous . Thanks for the tip 🙏🏼

[GrPassionMusic]

You look quite like a younger Janet Jackson with shorter hair.

[leonardodavincimonalisa]

I have been mewing since few weeks and has already attracted many cats

[stoicabhi]

100% i know.. I have experienced.. My jawline is now too Sharp... I just hold tough like that most of active time..

[saidfarid]

Hello dear teacher
Thank you so much for your interesting information, i do appreciate your job.
I wish you peace and happness under. All the best. Take care and have a good time.
Your follower from Algeria

[kennethherring]

You’re are so beautiful! Sorry for being distracted! Now I’ll watch again and pay close attention 😂❤

[blackshade]

Thank you
Also you're so pretty 😭