“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes

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[SMHH....]

No "um's, " "ah's" or "like's". Just knowledge simply imparted. No wonder we love listening.

[royrivas]

Andrew Huberman no only has passion and knowledge of his craft, He can communicate, explain and teach his craft.

[tashastarling]

I love a series of shorts where Huberman gives many techniques such as the 25 nasal inhale, mouth exhale then holding a complete exhale.

[tijana]

I've always thought that a man, to be attractive, first of all has to be smart and eloquent....well, Andrew Huberman is there to confirm it!!

[janeukraine]

Breathing discussion begins @1:02:07
Instructions @1:03:36 25 - deep breaths in nose, out mouth, then a complete exhale. hold breath for 15-60 seconds (don't fight the impulse to breathe). Breathe in and hold your breath until you have the impulse to breathe. You may pass out so don't do this by water because some people have died this way. Example @1:04:18

[naakorkoraryee]

Andrew is so amazing and humble at the same time. Thank you Lewis for bringing us another great scientist 👍

[Bomber]

Don't mind me, just out here triggering the algorithms so more people see this video.. I listened a year ago but as with all of Huberman's talks, it deserves another listen.

[ToysYouJucariiPentruTine]

One can tell a podcast is good when you have fun even when reading the comments

[alexabrown]

I am a serving Police Officer of 18 years from the UK - this resonates so much. I am constantly over stimulated or exhausted. No one other than other officers I know understands this feeling. Thank you so much for this

[c.s.]

I use a nasal rinse (neti pot) daily, and I'm convinced that it prevents infection and has many other health benefits.

[ladonnabellavillalobos]

LEWIS HOWES and ANDREW HUBERMAN
TWO AMAZING MEN!!!

Men of integrity, LH and AH
Are changing lives, by educating inspiring and giving hope to the world!!!💫

[frederickwood]

Please please. Someone who understands how. Turn this material into a safe, accessible, engaging, and easy tool set to give kids. Possibly packaged into levels of detail for different ages. Give our next generations the skills to be better than us.
Just think how much healthier and successful our future societies could be if all children were given these tools.
I would go so far as to say that failing to do this ( safely of course) is a crime or a sin, or at least a serious injustice.

[mstevenson]

I had half my cerebellum removed so I’ve always felt dizzy. The physiological breath is the best thing I’ve ever learned to deal with pain or dizziness. Thank Dr. Huberman.

[soniaruns]

I am currently in that place of entrapment by my mind and body - I cannot physically make myself do things I should. I used to be a completely different person and could willpower my way out of anything, but now it's so different.

[daniellehayes]

Two of my very favourite Podcasters together ❤️

[theresefournier]

Every morning and afternoon, is when i enjoy sungazing. 🌞

[gregzaks]

Lewis your interviews are brilliant, you get the best people and ask the best questions😃😃

[lianelindsey]

Lewis that story about your dad put tears in my eyes...
Hope he is doing well!❤️

[amandapaigejones]

Omg so fascinating
I love listening to him - so smart and just breaks it down for the rest of us to understand 🎉🎉🎉

[osaretinobasohan]

I love this guy. He knows his craft. I only just got to know of him a few days ago. I can so relate to what he is saying here. Spot On!