How to Start Calisthenics Literally From Zero

If you need extra help along your fitness journey, I do 1-1 coaching for those trying to learn Calisthenic Skills, Shred fat, or Gain Muscle. Book a discovery call now.

If you want to Unlock More Skills Quickly and Obtain Your Dream Physique
I recommend that you join my Cobrasthenics Academy along with other Calisthenic focused athletes

I made a 100% free calisthenics guide here if you want to check it out!

0:00 Introduction
1:20 Warmup
3:22 How to Build a strong Foundation
6:35 How to Train Calisthenics
8:03 Calisthenic G Mindset
10:50 Proper Form & Progressive Overload
12:03 Cobrasthenics Academy

[cobrasthenics]

Yes I know there is a typo, my editor is learning english but he did an amazing job 🔥🔥

[ImPeaceful]

Make a guide on how to master all calisthenics skills form beginner to advance, like if I just started calisthenics to doing super human skills

[remifassol]

I loved how you covered preparing the joints, wish I'd known that before!
Thanks for this great video.

[ZaidShaikh-dj]

Bro answer every question i ask about calisthenics skills ❤ without any attitude 🙂 he is the best

[TransformYou_withZosia]

Thanks @cobrasthenics for another great video! you breaking things down for beginners and that helps me with my workouts enormously!! the Academy you created is a place to be.
most honest and informative vids ✨👍🏻💪🏻 😎

[STV]

Just discovered your channel bro... Great content!

Peace from England ✌️

[NoahGuttormsen-gt]

Very good video bro!❤️‍🔥 Ty 😊 I subbed btw!

[daigoyoda]

Subscribed! Would be great if you can provide rough training menus by levels. I'm generally fit and can lift above average, do pullups etc, but can't do a hand stand and don't even know where to start... Pike push ups, and then what? 😅 You look amazing! 👍

[trentcoble]

A person can accrue enough strength to perform any of the basic calisthenics skills in a matter of a few months given theyre less than 30% bodyfat. It just requires a good understanding of biology and the application of it through proper training. They dont have to do the exercises you suggested either, they only help because they incidentally target fast twitch muscle fibers in the way you should, just not as directly to the muscle groups you want. Your fast twitch provide peak force for 1-2 seconds and they really lose functionality after 20-30 secounds and if you cant recruit enough of them when trying to do a skill like the L sit you wont get off the ground. But just trying, resting, and attempting again for reps is the best way to improve the exact muscles you want. Trying to just hold an L sit from the beginning isnt good training because you burn past all your reserves and dont train them properly. But if you train everything with the underlying fact that fast twitch muscle fibers are the things responsible for actually doing all the lifting force then you realize even in static skills what you always want to train is your explosive output. Its way way easier to do a handstand push up and hold a planche if you can push or pull over twice your bodyweight compared to only being able to move your bodyweight because youre recruiting twice as many fast twitch fibers in ratio to your bodyweight that the load is significantly easier to hold under tension and even recover energy under. The process can be long, but really you can acquire multiple skills at a time in a matter of months. A seriously dedicated person could become a master of calisthenics in less than a year if you actually trained properly diet matters little save for adequate protein and calories

[Lay-re]

We need more content bro more videos 🔥🔥

[jaibrown]

Hey how arw are you? I'm just beginning to give your videos attention and I really like your style. Also I noticed that you have an identical twin, but I can tell the difference between you two. Your platform is really knowledgeable based, that's what keeps drawing me to your videos more and more. Looking forward to seeing more of you...as well as your twin.

[Gyateddy]

First and love your videos what do you do for living and you helped me a lot

[munsifali-fqnx]

Hi how are you 🎉
In week how many days can train for begginer and intern...

[SamuraiXimro]

Bro plsee reply for this
I am 14 old
I have already bulked using an app, ,but now i want cut so i want lean muscle mass and want to do pull ups so i choosed calisthenics can i try the beginners launchpad for 4 weeks can i see changes
Can i choose the beginning launch pad pdf workout, ,, tuesday, Wednesday, friday, saturday(core)
Pls reply brooo❤, love from india❤❤

[DeMuncher]

Can someone please help me to find a warm up for learning the l sit

[lakshithaudara]

Brother i have a question . I have a short pull up bar little above than my height i cant do fully strechted chin ups . Isnt this grow my bicep😢😢 please answer bro

[slayerihr]

Why I plateaued in calisthenics in strength and also muscle building? I train until failure, eat 2g of protein per kg od BW and sleep 8h+, for example in pull ups I am stuck at my best of 6 full ROM reps, sometimes is it 5 reps or 4 even (first set at maximal strength), I have some basic strength for light pseudo push ups, pike push ups, sfinga push ups, inverted rows, pull ups (I guess banded cause I can do normal ones 4-6 in first set and then 3 in second set) and L sit, I don’t know how to progress more cuz my body just isn’t improving, I also train push, pull, abs, rest, push, pull, abs, rest…

[sigurd]

So I’ve been weightlifting for 6 months now and I wanna transition from weightlifting/bodybuilding to calisthenics cause of how good and enjoying calisthenics is, but I’ve built a decent physique through the 6 months of weightlifting and also gain tons of weight. If I transition to calisthenics will i lose the 6 months of muscle mass and weight or simple the gains I’ve made from the gym i start calisthenics??? Even if i eat the same amount ?? Current weight is 66kg and i started at 59 at the gym


I hope y’all can help me 🙏

[LaterLoL]

Yeah so, I've been doing calisthenics for a while but recently I bought some 15kgs dumbells. Which excercises should I do now that I have them

[smokzep]

im subscribed but youre a professional attention span yapper bro