Calisthenics - How to Create Progressive Overload for More Gains

Показать описание

Today we are going to learn how to Create progressive overload for calisthenics. Calisthenics is basically bodyweight training and using your bodyweight for resistance to get stronger and to build muscle also known as hypertrophy.

Want to know 5 Ways to Create Progressive Overload for Calisthenics? Want to know how to keep making progress with your calisthenics or body weight fitness training? Then this is the video for you. I want to go over 5 Ways to Create Progressive Overload for Calisthenics so you can keep making progress with your calisthenics for the foreseeable future. Progressive overload is key to making progress in your training, whether your doing calisthenics, weight training or running you need to progressive making your training more challenging to make your body make adaptions and to keeping getting bigger stronger and fitter.

Creating progressive overload is one of the most important aspects of your program and has the biggest potential for making progress and reaching your goals but sadly so many don't even know what it is and how important it is. They find a program online and just slug away in the gym hoping they will reach their goal of getting bigger and stronger and end up doing the same workout, doing the same exercises and lifting the same weight wondering why it's not working. When they get to that point they blame the workout program and switch to a new one and the story repeats. Few years down the line and some people look the same and have the same strength, if this is you please watch this video. Knowing how to create progressive overload will give you the tools to keep making progress in your calisthenics journey.