Tighten Your Bench Press

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Starting Strength Coach Phoebe Hightower unveils the key technique for optimizing your bench press. Coach Phoebe demonstrates the importance of tightening your back muscles to enhance your lifting performance. Achieve a rock-solid back contraction that will take your bench press to new heights.

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I try my best to stay tight, but I'm doing something wrong. On occasion when I bench, the following day I will get mild to severe pain between my shoulder blade and spine. Happens mostly on my left side. The pain is often accompanied by numb/tingling in my arm.

GreyRock