CHIA SEEDS | Health Benefits & Side Effects | What You Must Know !

IN THIS VIDEO: Chia seeds are one of the healthiest varieties of seeds that are weight loss and detox friendly. They are a rich source of antioxidants, these antioxidants offer protection to the body from damage caused by free radicals.

Chia seeds, are considered to be an all-rounder for many reasons. From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, 100 grams of chia seed contains 16.5 grams of plant base protein, Protein is a macronutrient essential for both weight loss and build-up of muscles, 34.4 grams of dietary fibres, 7.7 milligrams of iron and 335 milligrams of Magnesium an excellent addition to your diet.

TIMESTAMPS
0:00 – Introduction
1:35 – Boost to digestive system
2:32 – Benefits of chia seeds
4:00 – Why Soak the seeds
4:55 – Loose some weight add these ingredients
7:00 – How much should you take & side effects
8:45 – Conclusion

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ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: HOW TO EAT CHIA SEEDS - PROS AND CONS.

COPYRIGHT Disclaimer: This tutorial is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for YouTube as a platform, the opportunities life presents us, and your love and support as part of my YouTube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel.
I am not a doctor or a medical professional. The information on this video is meant for educational purposes only. This information and products mentioned are NOT to diagnose, treat, cure or prevent any disease. Statements on this video have not been evaluated by the FDA. PLEASE consult your physician first.
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Maria

#BenefitsOfChia #HowToEatChia #AglaiaEsthetics

[AglaiaEstheticsTraining]

Very Simple Concoction ....Get a larger glass and place the soaked seeds and add some hot water, add cup ¼ c pomegranate juice mixed with raw honey, 2 tablespoons of lemon juice and 1/8 of teaspoon of cinnamon and mix well. This is a very yummy healthy drink!

[jenilthakkar-sqmi]

The information you provided in this video about chia seeds' health benefits and side effects was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!

I will definitely be using this information and sharing it with others who are interested in learning more about chia seeds and their benefits.

I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly versatile and nutritious. Thank you for sharing such valuable insights and the fantastic recipe!

[frankrenteria]

YOU HAVE BEEN REAL INFORMATIVE I JUST START TAKING IT

[michael]

Hi Maria 👋, hope you are well. It's strange because I bought a packet of Chia seeds the other day, don't know why other than it had super food wrote on the packet. I was going to add them to my breakfast cereal, but have decided not to add them because of the possible side effects that you mention here.
Another great interesting and informative tutorial as always 👍☺️ thank you.

[Juliejewels]

I add them when making banana bread, or sprinkle over my scrambled eggs.

[lamardsol]

a lot of people don't like the viscosity they create...so i invented chia chips

[nicolelarricq]

Very informative presentation. Thanks!

[Vitsupp]

Chia seeds are great for most people but those with heart disease and diabetes must adjust medications. I mean they may have to lower it!

[pryder]

I was recently informed that many seeds have dangerous chemicals within to defend themselves and their future plants from being eaten by animals. Is this the case with chia seeds? Thanks, I love your videos.

[shanmugasuthishanmugasuthi]

Mam I have an doubt because I eat water soaked chia seeds every day, I have IBS, can I eat this everyday ? Please answer to this question

[GamingWithMus]

Thank you for the information. Is there any treatment for hollowed temples? I personally don't want fillers. Thank you.

[michael]

Hi Maria, I've just watched your video again here, as I have started to have a small sprinkling of Chia seeds every other day on my Organic Breakfast Porridge Oats. I make the breakfast oats with 100% sugar free oat drink ( it's recommended on the carton ) I don't know it the breakfast oats are good for my diet or not, to be honest I'm still finding all the change of diet a little confusing as to what is good or not good, even though I am attending a fortnightly held - living well diabetes prevention class. There's still different opinions within group when together in the classroom. It's good to look back on some of your past tutorials as I get forgetful at times. Ho dear I must be getting old 😂😊

[dilhanipremarathna]

Is it good for nursing mother?
Also want to loose weight.

[jiyahussain]

Iam suffering from digestion problem taking chia seed

[deadspacegrave]

I use chia seeds on EVERYTHING. I even add a bunch to my cereal bowls to eat them with my almond milk.

I love them. Also Hemp Hearts too.

[patriciacartwright]

Thanks 4the info……and I like to where did you buy your juice 🤔

[pishtiwanismailkadri]

That's fine, drinking with milk I'm not sure about that please reply to me

[chrisblair]

I sprinkled some on my california rolls yummy

[krishendatjitu]

Why chia seeds is not good for gout patients

[lancerudy]

Can not subscribe to this channel!?..?😢