🔥 Fat Burning is NOT Fat Loss...

Fat burning is not the same as losing fat, and storing fat is definitely not the same as gaining it. Here's the scoop: these things are happening in our bodies all the time. It's not just about stopping fat storage or turning our fat-burning engines to the max. You might think we should reduce insulin spikes or boost adrenaline and norepinephrine to burn more fat, but it's all about making sure we burn fat faster than we store it. Fat is like our body's backup energy bank. We want to make sure we are using more energy than we put in (calorie deficit), which means burning fat quicker than storing it.

But wait, there's more to the story. Being metabolically healthy is key. We're talking about getting our bodies good at using fat for energy, keeping inflammation low, and making sure our insulin is doing its job right. And how do we get there? It's not just about eating less. It's about eating right. Throw in some regular exercise—like walking, hitting the cardio, and lifting weights.

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