Reduce 'Face Fat'

Here are some thoughts on reducing "facial fat."

As far as we currently know, we can't spot reduce fat through exercise.

However, we may be able to "tone" our face by adding some muscle with isometric neck workouts.

Contrary to popular belief, isometrics CAN build muscle.

In addition, your "fat" in your face may come from bloating or swelling.

This may result from low-grade allergic reactions to foods in your diet.

It may also come as a side-effect to some drugs and/or prescription medicines.

There are also some anecdotal herbal remedies that you can try, if you wish.

Chubby cheeks ARE adorable, though. So don't get too carried away pursuing a chiseled face. Learn to love yourself!

#shorts #hybridcalisthenics

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

---

---

All Other Links:

[van]

Him saying, "my friend" and "have a beautiful day" just hits different

[kitsunninin]

“It’s not that different on how some trees have more fruit on different branches” - wise words I will remember

[mayra]

Hes that kid in the class that everyone likes.

[nocturnal]

“We can’t all look like anime characters”

He literally looks like Hyuga Neji.

[patrioticcat]

If 'good vibes' was a person he'd be it.

[krisimaratilova]

EVEN HIS SHIRT SPREADS A POSITIVE MESSAGE 😭
We have to protect this sunshine at all costs!

[MaddieFishblob]

“We can’t spot reduce” 😭😭😭 YES FINALLY SOMEONE FRIGGIN SPEAKS FACTS!!!!






I am soooo sick of “5 exercises to shrink your thighs😀” and “remove stubborn belly fat with crunches ✨”
*LIKE THIS GUY IS ACTUALLY LEGIT AND HONEST OMG IM FREAKING OUT*

[adityaaryan]

The energy and positivity surrounding this man is mythically powerful, truly he is the one we must follow.

[nicholasthompson]

Who is this, I love this guy? I want him to tell me everything.

[NOAHPOINT]

I love how Hampton is so straight to the point honest and uplifting in his words. If he reads this i just wanna say because of him and the back exercise video for better posture, my postures never been better. Your Channel had made a big impact on my life the past few months I wanna say thank you 🙏🏻

[mrmeowingtonw]

After hours of being bullied on the internet, seeing negativity everywhere (especially in yt shorts comment sections) and feeling like shit i watch this guys videos and i just feel so much better

[oncetmitie]

from this guy's personality, the background and overall content, this video/channel literally screams positivity

[yussefcheaitou]

This guy: *we cant look like anime characters*
Also this guy:

[e.f.c.]

First time I said "I love you" subconsciously to a person on a YouTube video. When it took me MONTHS to say it to the people I've dated. Damn.

[Nobodyhome]

“Learn to love yourself “.... this guy is great

[justsomeguywithoutamustach]

"Anime is not 100% realistic"

Me:
Never have I ever been offended by Something I 100% agree with

[yefoxbody]

Him: It is not possible to look as good as a anime character
Me: Well then what are you???

[alexbanks]

Dear God, he's not only cute but also so wholesome.

[angiepez]

I just love your mission of educating people for leading a healthier life. Thank you!

[conradkai]

“We can’t all look like anime characters.”

I live in Spain without the S