Fix your Biceps Tendinitis!

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#physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #bodyhacks #workoutroutine #biceps

[johnbaron]

YEP... Do band workouts and build the strength in your upper and outer back muscles, especially in the back of the shoulder blades. I did very little curls and chest workouts and strictly stuck to upper back and shoulder blade workouts to build stabiltiy and in two weeks I was almost 100%. After two weeks I began and continued these workouts but with light weights and now a month later I literally have zero pain, and continuing with heavier weights, but not too heavy. What I think happens is we work out the chest and arms and NOT the back enough. I've moved back workouts to two and sometimes 3 times a week and it worked for me

[chazgostlin]

Thank you for this, I do a lotta overhead work and my left front shoulder has had paint for a couple yrs. This will be part of my daily now

[peterruppert]

I know that dislocsted shoulder therapy involves pull-downs I see you are doing the pullovers which are actually very helpful

[thehouseofronin]

Thanks for the tips. These look like good exercise to add to my regime

[rodrigsantsil]

Do you have any videos on how to treat supraspinatus tendonitis? ❓❓❓❓

[nicorepetto]

Do light curls with a slight stretch help rehab the tendon?

[scottlo]

How many times is this routine done per week??? And thank you 👍

[benny]

Have you got a program for tendopathy of the biceps tendon?

[tbasshandyman]

Are you saying every move in this reel is what we should be doing?

[sadananddubey]

Are you saying that scapular dyskinesia—-> poor shoulder mechanics—> long head of biceps tendon subluxates out of its groove repeatedly——> tendinitis

[jangju]

The first anatomy video you show Biceps long head but why the second one you show another one, Im so confused