He Had Shoulder Pain With Bicep Curls For 4 YEARS!

[veggietables]

You saved me. Took five weeks of doing this and my shoulder pain is gone. I love you bro.

[GanapatiManager]

You don't know how much you have helped me, life saving actually. What doctors could not do in my case, your video with extreme guidance did for me. !0000 Salutations for you Brother, I Regularly watch your Youtube Shorts for some help. Luv from Kolkata !

[Sienn]

For the past month or so, I have been regularly implementing the strength exercises for my shoulders mentioned in several of your clips in my warm-ups and now the pain in my left shoulder is getting better. It is nice to keep hearing these routines being mentioned for different patients. Thank you for sharing your knowledge.

[WHITELIONNYC]

I've downloaded enough of these mobility shorts that I can be his backup channel. 💪🏻😋👍🏻

[TheMyrmidon]

Just diagnosed today with this same problem.
Thank you sir

[whoispriyanka]

Bang on ! This is what I needed the most 😢

[MattRMan]

This channel has the best stretching advice, thank you.

[akeemhimself]

I can't tell u how helpful these videos have been

[Anabolicnerd]

Thank you for your content. You’ve helped me address numerous issues local gen pop pts couldn’t help.

[jchernndez]

I needed this and it popped on by YT algo. Thx for very helpful info

[SneakyReed]

Had this same problem for 3 years, did physical therapy and dry needling, sort of helped. Started doing the first two exercises you showed in this video, plus some lower trap work and my shoulder has never felt better.

[Here_Today_]

Had the look on his face of conflicting emotion- you helped define and fix his problem, fantastic!

[undulation]

Can you pretty please make a video on techniques to help heal tennis elbow? Thank you 🙏

[DeepGuythoughts]

I don't know what the problem with all these exercises, on youtube it works instantly, after one/two days, in reality I've been doing many of them for months and the pain still exsit.
And I know someone would say you're doing it wrong, the thing is I know about biomecanics of muscles and I can feel the muscle I want to activate or stretch and still no significant change in pain or posture
Another point, is I have never seen someone who changed his posture because of doing some exercises for few times
Rather, the change usually comes with time by paying attention to the posture during day

[MrMawnster]

Ya, that is solving my off and on multiple year pain! The rotator exercises and I had posterior stretch and stuff so I could get back in capsule proper and tip the shoulder blade proper before I do the exercises. It's shaping up already! ( do lat and chest stretches too as well)

[sadmuslimbro]

PLEASE MAKE A VIDEO ABOUT WRIST AND FOREARM PAIN WITH BICEP CURLS 😥😥😥😥

[dummy]

Also, dont underestimate the power of massage. I had a ton of pain and tension in the same back of the shoulder area and didnt realize how tight the long head of my biceps was. Got it realeased at massage and my pain immediately eased and shoulder started moving back from being so rolled forward. Small muscle but biiiig implications if theyre tight since they attach at the shoulder.

[varungoveas]

I have two questions
1. What style/size resistance bands do we get for this? 3-7kgs or more?
2.Do we stop all upper body weight training exercises until the shoulder gets better?

[philliphochman]

Can you do a video for distal biceps tendinitis?

[Das]

Can you make a video on how long does it actually takes to see results from the corrective exercises? Cuz I strongly believe and I have experienced it too, that if we do it right not only for this but for all exercises we should feel results if not immediately then after a couple of days or at least after a week or two.