Biceps Tendonitis Fix

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates a simple technique to help treat your biceps tendonitis.

Give it a try for a few weeks and let me know what you think! Leave me a comment in the comment section down below. Good luck and always train hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[callofdutysnipers]

This put me in tears almost I can’t do it!

[dominicjones]

Did two sets on each arm, 2nd set felt a lot less sore. Thank you

[bobbysturdy]

Hey doc, I literally just did this to alleviate some pain after having tight biceps from kettlebell snatches. Feeling a lot better thanks a bunch!

[pennywild]

Been hurting a long time! Works!🎉 thank you Dr Joe!!!❤💪

[moncici]

Only exercise which really helped. Improved my pain by 80%, but it never really ever disappears. Thanks for the video.

[tednygma]

For a long term computer user this helped a lot, Getting a massage gun ASAP, bless ya doc

[anathema]

This just helped me figure out that I have a rotator cuff problem too, apart from the medial scapula pain that I have😅 at least now I know why my bicep hurt. Thanks a lot for your reel

[khurramrizvi]

Absolutely INSTANT RELIEF...THANK YOU SO MUCH

[d_no_allyn_]

I forget about cross friction. I feel like that actually helped. Been doing all these exercises and modalities for it but forgot about that. I was using the lacrosse ball but I don't think I went across but instead up and down. That might not have been focused enough because there's more surface area on the ball.

[bk]

Thanks for the great info! My arm just feel so uncomfortable, even when im doing pushing exercises i feel the pain too

[mattyice]

I actually may have this, I bow hunt and I was sighting in my pins. I pulled my arrows out like I was doing a front lateral raise and the arrows were tough to get out. I have pain in my back shoulder/scapula and a bit in my front shoulder

[vachibal]

Doctor, could you please explain how that help and what cure it brings for long term ? Thanks

[MichaelNorsworthyRE]

How often should I be doing this? I’m a little sore after doing it a few times. Thanks!!!

[samirdreamalot]

What's actually happening herre that makes it feel better temporarily? Physiologically speaking. Thanks

[Eastsidetalker]

How often should I perform the cross-friction massage and use the massage gun?

[RocketsRam]

I don’t get it, I keep looking for a video with my symptoms. I’m not experiencing pain in my shoulder, rather I am experiencing pain between my forearm and bicep, I got it after a workout. I can’t stretch my arm that much otherwise it’ll hurt quite much, although even if I try to bypass the pain I can’t physically stretch it. I’m trying to look for a video tackling this issue but so far all of them blame it on the shoulder. What should I do?

[adriancampbell]

Anything else we can do? Certain exercises? Supplements? Heat or icing it?

[michelel]

To have bicep tendinitis and it is also felt on the inside of my upper arm down to my forearm sometimes.

[Wtizreal]

Hi Joe
why does the pain occur for some people when they are in internal rotation and what can be done to fix it

[XXGunzNClipzXx]

Idk if i have this, but i cant lift heavy with my left arm anymore, feel pain when i lean left shoulder and bsck against a wall. Also after doing this i coudl barely lift left arm up. Any suggestion, sorry thats the best way i can describe it