Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how a small muscle known as the pronator teres can cause big trouble. In particular, biceps tendonitis trouble.

In today's short video, I explain how tightness in the pronator teres muscle of the forearm can cause stress and strain into the biceps muscle. This can result in biceps tendonitis.

To solve this problem, I demonstrate how to perform fascial release work to the pronator teres muscle.

Give it a try! Let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[Ellie-ds]

Straight gold man. So thankful to find this channel. This is exactly what I’m dealing with finally someone with some real info. I was over here losing my mind thinking I tore something or really injured myself in some other way.

[chfarrukhafzal]

You are doing great work sir thank you so much

[ThcBanaman]

I thought I have this but it's on the lateral epicondyle and part of the distal upper arm area (biceps area). Pain when pronating and flexing at the same time at a certain angle (about 90° elbow flexion). I think it's Brachioradialis, brachialis and maybe slight short head biceps tendinopathy

[sh]

Should I take some days off from lifting or I can lift light(It has got somewhat better than 3days before)

[barrymccockiner]

Should u do this if you have nerve pain in forearm?