Biceps Tendon Pain? Do THIS!

Learn a simple exercise that helps address a potential hidden underlying cause of biceps tendon pain and dysfunction.

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- Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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[lorenthomas]

This is awesome! No i understand what was happening.

[andreisidoro]

Wow, I was getting some pain in my right bíceps tendon while performing chest Cable flys, and this helped a lot, thx

[deeeich]

Wow, great! This and a deep tissue massage I saw from another video fixed me right up 😊 I’ve been dealing with shoulder pain for months now lol

[ladykay]

Thank you, just tried it and it worked!

[taylorwaylor]

What happens when you are doing the rotation but feel considerable popping in shoulder?

[lanelineberger]

Doing that hurts really bad could that be more of a labrum tear or is it supposed to be painful

[labib]

is it bicep stretch or shoulder i am confused u mentioned shoulders so many times😅

[colinsmith]

I have had shoulder impingement for five months now. A recent scan showed inflammation in the bicep tendon in the shoulder joint. I have poor posture which l am trying to correct. But would this exercise help aswell.