Slipped Biceps Tendon Self Correction

A video demonstrating the self corrections of a slipped bicipital tendon.

[patrickhenderson]

Omg I did this once three times and my clicking and pain was instantly reduced. Did a bench press for the first time without pain in years. My god man thank you so much.

[Autonomous]

Awesome.
I've been doing this once a day for three days and I now have no pain in the front of my shoulder.
I can now put my coat on with no pain at all.
Thank you so much.
I've had this pain for 10 years.

[margomalouf]

Thank you! After a sesion of overhead smash shots in Pickleball developed biceps tendinitis. After about the 4th round of your self correction heard a loud click and my shoulder feels 100% better. What a relief.

[sunriseboy]

Thank you.
The very best demo/instruction available. No-one on the net/YT or the gaggle of body workers, comes close to the accuracy, and effectiveness of this instruction.
The term for the groove where the ligament sits, is, the 'intertubercular' groove.

[Voldrani]

Immediate change. I had a pretty big click going on but now it's much reduced. Still there but I'll keep working on it. Thanks so much for this amazing video!

[motive]

Instant relief after nearly a year of discomfort and misdiagnoses. Thank you!

[carlunlimited]

I tried it once and fixed my arm pain. Unreal. It had hurt for several months and I had convinced myself I just needed time for the pain to go away and for my arm to self heal, from what I'd read. I tried your move and the pain was gone and the range of motion (without pain) has returned. Thanks so much!

[ConciseReality]

Just did this a few times and the clicking I've had for years is pretty much gone! I thought it was a supraspinatus issue but this did the trick. No pop for me tho. I'll do this once a day for a bit and see how it goes. Much appreciated sir!

[marisaupson]

Took the intense pain away in one day...thank you so much!

[Maryma]

Thank you. I’ve had a problem for a long time. It seems like this has worked. Amazing. I’m so grateful.

[scallywags]

I’ve had ongoing issue and therapy. Range was so limited took time for therapist to get it back into place. Now that I’m loose and feeling better it pops back out. I blame it on bad mechanics. Will work on that and strengthening opposite side shoulder muscles. Helps a lot.
This is gold for my recovery and allows me to stay on track without having to go in and have it realigned. You are a saint my friend. Thank you! Thank you!

[beatesetzer]

Thank you. No wonder my shoulders couldn't relax. And it affects the lower back. I have this on both sides. I will keep monitoring. Instantly improved!

[jasgill]

Once it's back in place, what exercises should I do to strength it or stop it from happening again?

[danieldrummond]

Buddy I can't thank you enough for your video ever since I was about 12 and I'm 46 now every year a couple times a year my shoulder would come out well it hasn't happened in like 10 years most of the time it popped back in its place by itself. Today I was in my car reach into my backseat to grab a box of painting supplies and I felt it and I knew it wasn't that so I knew YouTube would have a video on it and you were right it took till the third time and I could feel the pressure and it was definitely the bicep. I wish you lived closer to Youngstown Ohio. I would be painting a couple rooms for you for free you made my day on 2:10 2:10 one of the worst weeks of my life, I appreciate it a grateful subscriber

[marionaccarato]

phenomenal, are there strengthening and/or stretching/release exercises/movements we should be doing to keep the pain away and to help the tendon stay in the groove? Thank you so much for sharing.

[StellaCharm]

Wow! Bro that def helped me out a lot! I’m back in the gym and I’m a side sleeper and that tendon has bothered me so bad! Some of the clicking went away and it’s feeling a lot less painful and more loose!

[debbysanchez]

I just did this. I heard a faint pop on the first try!! I think it worked! I’m icing it right now. I did it again to double check. Amazing!

[FairwayJack]

Tried it and see some immediate progress ... will continue and hopefully resolve my problem

[TheMahjah]

Thank you so much! Was such an easy fix after hurting for so long.

[coachmen]

So strange I kind of discovered the same process more or less myself pushing near the shoulder in and up with the other hand I didn't do but the reaching around to the other back pocket I definitely found as a relief and I discovered that before this video. Wow I'm smarter than I think !!@