Top 6 Bicep Tendonitis Exercises and Stretches #shorts

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Discover the top 6 bicep tendonitis exercises and stretches to help alleviate discomfort and promote healing. Incorporate these effective workouts into your routine to strengthen the affected area, improve flexibility, and prevent further injury. Suitable for individuals experiencing bicep tendonitis or those looking to maintain healthy biceps, these exercises and stretches are your key to a faster recovery.

#BicepTendonitis #Exercises #Stretches #AlleviateDiscomfort #Healing #Flexibility #InjuryPrevention #HealthyBiceps

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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This exactly what I have, the wall bicep stretch felt great hoping it goes away I work construction and don’t want this to keep me out of work

waterboy
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I am experiencing intense pain in my both hands in the opposite of elbow joint, and I cannot even move my hands properly

Cosmic_ChaD
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How much time will it take to heal
I am overweight and decided to 100 count of 2kg dumbbell lift each hand

And its paining like hell
I need help😢

hashmatmohammed
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Is the first massage more for front deltoid?

jaybk
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Hey man I’d would love to try this but my arms are in to much pain I can’t even curl a 5 kg dumbbell without pain I’m going to go to sleep early but do you have any other tips?

jerry-jerry
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ks it good to massage inflamed tendon?

thegahd
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Nope, no bicept curls with tendonitis, youll trigger inflammation and make it worse.

fabienneisore
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This guy was wearing a long green t-shirt dress. Now he's not...

umaxen