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Do these stretches every day to increase hip mobility and remove tightness in your lower back
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Happy Sunday my loves! I’m so excited for you to do this hip stretch. This stretch is perfect for you if you have tight hips and lower back. After that you should feel a relief in your tight hips, and notice a difference in movements like a squat, or walking stairs, sitting, etc. As always we not only lengthen, but also strengthen our joints fr longevity and health in our training and daily life.
Let me know how you liked it. Your feedback means the world to me. 🙏
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
Let me know how you liked it. Your feedback means the world to me. 🙏
🍽️ My Nutrition App (The Art of Health):
🎙️ The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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