Got Period Pain? Try These 3 Exercises for Period Pain Relief

if you struggle with pain and discomfort during your period, try these 3 simple exercises for period pain relief.
These stretches for period pain relief will give you a little bit of ease, particularly for your low back, when you are in the first few days of your cycle.

***Please do not mistake this for medical advice. If you are in serious pain or are bleeding heavily, please seek medical attention from a medical professional.

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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.

[HealingIsOk]

This is so helpful, I find that stretching or sitting in certain positions for 10-20 minutes helps me ease the stomach pain since it gets to hurting real bad, stopping my daily life. My mom thinks im dramatic about it, lol 😅