30 MINUTE FULL BODY CALESTHENICS + HIIT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY!

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Crab Walk
01:43 Flying High Burpee
02:36 Bear Crawl
03:29 Pink Princess Reverse Teaser
04:22 High-Speed Mountain Slide
05:15 Skater Squat
06:08 Dynamic Lateral Shuffle With Arm Swings
07:01 Core Rotation Bridge
07:54 Jumping Jack Punch Twist
08:47 Extreme Hollow Rock
09:40 Rest
10:40 Crab Walk
11:33 Flying High Burpee
12:26 Bear Crawl
13:19 Pink Princess Reverse Teaser
14:12 High-Speed Mountain Slide
15:05 Skater Squat
15:58 Dynamic Lateral Shuffle With Arm Swings
16:51 Core Rotation Bridge
17:44 Jumping Jack Punch Twist
18:37 Extreme Hollow Rock
19:30 Rest
20:30 Crab Walk
21:23 Flying High Burpee
22:16 Bear Crawl
23:09 Pink Princess Reverse Teaser
24:02 High-Speed Mountain Slide
24:55 Skater Squat
25:48 Dynamic Lateral Shuffle With Arm Swings
26:41 Core Rotation Bridge
27:34 Jumping Jack Punch Twist
28:27 Extreme Hollow Rock
29:20 Rest
30:20 Cool Down
30:05 Outro
#hiit #cardio #workout #exercise