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The MOST EFFECTIVE 30-Minute UPPER-BODY Workout (Science-Based)

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In this video, Dr. Milo Wolf breaks down a quick, science-based upper-body session. He breaks down how to implement paired, non-overlapping/antagonist supersets to save time in your workouts while building muscle. He breaks down some of the best exercises for time efficiency and a variety of quick workout hacks.
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"The MOST EFFECTIVE 30-Minute Upper-Body Workout (Science-Based)"
Music from Uppbeat.
👇🏼 Get 12 FREE programs at my website!
Follow us on socials for more:
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
#fastworkout #scienceexplained #hypertrophy
"The MOST EFFECTIVE 30-Minute Upper-Body Workout (Science-Based)"
Music from Uppbeat.
The MOST EFFECTIVE 30-Minute UPPER-BODY Workout (Science-Based)
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