Causes of hip pain: Big myths that will make your hips hurt worse

Want to fix your hip pain? Learn the truth about common medical myths about hip pain and how they'll STOP you from getting out of hip pain!

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ABOUT THIS VIDEO

When you are looking for hip pain relief, you'll do just about anything. But did you realize that doctors actually spread myths about hip pain that can make it harder to get out of hip pain? You'll learn some common hip pain myths in this video.

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MUSIC

[Novismom]

I'm 52 and just started exercising for the first time in my life...I'm a chiropractor's daughter ....as symptoms come up, I search for solutions and I found you. You have simple exercises that I know that if I do them at a safe pace it will help me to become in better shape. I like that you are so specific with the hip area. Thank you.

[humanbeingtraining]

Dude, I love you, man. Thanks for your work.

[jennielunn]

Hello, thank goodness I found your video, it encourages me to do far more hip exercise than I have been doing. Can't wait to view the rest of your programs. Thanks again from NZ

[kinseybarnard]

Great information and philosophy of care.

[cathyhorvitz]

Brilliant!! So happy I found your channel. Thank you for empowering us with real solutions!! Keep up the great work. I feel so inspired!

[DiamondNet]

Thank you so much. You guys give me so much hope! I want to continue training and being active.

[dianegentle]

😊Thank you! I'm not the only one.

[armoredgirl]

God bless you. Please keep bringing forward your information and experience

[myralibby]

I thank you so much for all your words. Am seeing an orthopedic doctor this week just for a diagnoses.

Where to start your program, I'm ready to do so. Trying to see where to start your programs. So grateful, for this is the right path for me.

Will figure it out. Am in my 70s and only want to improve.

[emZee]

You're an excellent health professional. Thank you for making these videos. It's an underrated channel

[rickt.]

Thank you very much. Last year, I was diagnosed with bilateral hip OA. The orthopedic surgeon recommended a full hip replacement, but after seeking a second opinion, I chose to forego surgery and try to improve my situation by stretching and returning to my previous regular cycling routine. I still struggle with hip pain, but your video has encouraged me to continue working at strengthening the muscles around my hips and stretching regularly. Great information and very encouraging video. Thanks again. I’ve subscribed...

[thegreatguy]

Thanks for this amazing info. I've only just recently found your channel through your nfl stretch of 2 years ago I just found . My right tfl feels tight and when I squat my hip shifts to the left (to the stronger tfl) I didn't even know this until a few monthh ago. Will stretching fix this do you think? What else can I do to improve my right tfl?
Again thanks. I knew my hip was a issue but no other videos covered this topic the way you have.

[Hannah_lightskin]

Thank you, I have uneven hips and I’m in pain so much but I been going to the chiropractor this week and my hips sore not as much in pain now :)

[italianjock]

Amazing information . I had two hip labrum surgeries, both did not work. it would have been great to have a PT as well educated as this man. Just doing some ADDuctor stretches to loosen up my sticky hips, the pain went away. Just two minute stretch each day, I'm pain free. I don't feel like my hip is ripping out of its socket anymore. Why don't health professionals show these stretches to patients?

[someblokecalleddave]

I'm 59 and can do a lot of the stretches that you advocate and I can sit in a deep squat and do all three of the things you demo'd in this vid, and yet I'm still suffering soreness. I don't want to go to the doctor for the very reason's you've mentioned. Any ideas? I'm inclined to buy into the strong butt muscles mantra, but feel I need to know what is the best butt muscle exercise?

[judyscott]

What exercises will work for a stiff arithitic hip?

[addm]

In my experience, most doctors will just tell you to rest....

[liezelstander]

MY GROIN PAINS SO MUCH. DOWN MY FRONT LEG TO MY SIDE OF KNEE!!! EINAAAAN OUCH... CRYING OF EXCRUCIATING PAIN. PHYSIO.LOTSA MONEY. AND NO RELIEF!! THANK YOU THANK YOU. mAY YOU BE BLESSED AS I HAVE IMMEDIATE RELEASE AS I AM SITTING AT WORK I FOUND THIS VIDEO AND I LOVE YOU! MAY YOU BE BLESSEDF OR HELPING OTHERS THE WAY YOU

[annmartin]

can you do a video on si joint dysfunction and how to help that?

[mattiemclean]

Can hip pain be caused by going up and down a step ladder? I have done that a lot recently. I also need to know if the pain will go after time? Or do I need a doctor?