3 Most Common Causes Of Hip Pain & How To Tell What Is Causing It

Check out the BONUS 4th cause at the bottom here 🌟👇🌟

Looking for exercises to start doing to make your hip problem better?

Hip pain can be very scary...especially when it hasn’t gotten better and doesn’t seem like it’s going away. Hip replacement surgery often comes to mind for people as a possibility for them someday...BUT WAIT!!!

Is it possible to heal from this hip problem naturally? YES! Check out the video to learn more about how that’s possible for each of the 3 most common causes of hip pain.

Hip arthritis, hip bursitis and sciatica all present differently on people and it’s possible to give yourself a ballpark diagnosis.

Of course this is no substitute for seeing a healthcare professional and getting a customized diagnosis and treatment plan. Please use common sense when seeking treatment and don’t do anything that makes your problem worse (that was a disclaimer ;-)

🌟🌟BONUS🌟🌟
The 4th most common cause of hip pain is a hip muscle strain.
Check out this video to learn to tell the difference:
Hip Arthritis VS Hip Muscle Strain - How To Tell The Difference

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[eugeniacamara]

As always I love listening to your videos. It teaches me a lot about my body.
Thank you for sharing and caring.
God bless you

[carmendarlinseattle]

I cannot stand for more than ten minutes or sit without pain in my back and right hip and knee. I am 62 - super active with many long-term little injuries. I will try these because I am desperate. I want to run and walk long distances again.

[lesleyconnor]

Thank you. You're videos are always helpful

[cherylgriego]

Hi Doc! Really learning a lot by watching your videos. Question: I have bone on bone on my left knee. Because of the pain, I limp. My right hip hurts now. Could the way I limp be affecting my hip?

[stephengatland]

Hi Doc, Great videos!!I’m a motorcycle test rider for a main stream motorcycle manufacturer, I’m off and on bikes all day long up to 40 motorcycles a day for 2 day’s a week always using my right leg to get on and off.The pain has affected my right hip both in the groin area and the glutes I’ve been diagnosed with mild arthritis in both hips, I’m 68 years old and reasonably fit, I ride a bicycle 5 day’s a week to keep fit what would be the best exercise for me to strengthen the glutes? Thank you

[renealbaladejo]

Thank you for your help. Excellent tutorial, you’ve given me a wealth of support and knowledge!!!

[rosigress]

Gracias por esa explicación. yo tengo 48 años empese a cuidar a mi nieto por 10 horas al día y aora tengo todos esos síntomas que usted menciona

[mcbella]

i been trying to squese muscles on my butt im doing exercise that you advice doc...now i can walk a bit witbout have hip joint bone on bone....thank so much

[faithpalma]

Thank you so much, you covered all of my questions 🙏🏻💪🏻💫☺️

[carolrubio]

Hi Dr David i have a hip problem on the right and i have a sciatica can i use back support or hip belt support .I exercise morning and evening
Doc david i always watch your video
Every day god bless you.

[JodyFidelis]

Thank you for your content - I'm glad I found you! I have a question about my hip pain, my hip "clicks" when I move certain ways. Does this mean it's a "bone to bone" hip problem? Thanks!

[elizabethrejoicendlovu]

Thanks i cannot stand for 1 minute and I can't sleep with my right side when I wake up in the morning is difficult for me to stand before doing some exercise

[roxannerichards]

How do I find out what the hip pain is caused from ?

[peggycole]

Thank you for this video. It just started 4 days ago hurting really where it hurts to walk. I can barely walk after waking. I'm thinking hip surgery. But not after watching this video. You talk about weaker muscles. Which ones would that be ? The hip above the other leg or muscles in same hip?

[mcbella]

doc what exercise best i walk limping and one feet get short i have bone on bone hip joint osteoarthritis....

[ST-mdpj]

Hi Dr. David
I think my hip & knee pain are due to my lumbar spinal stenosis. My Xray shows I have a pinched nerve & 3 of my vertebrae fuse together. My spine comes down straight & bend to 1 side at the end. I have tingling discomfort from the knee down to my ankle on my right leg. My hips pain is at the back. I have great difficulty in getting my glutes to fire with your exercises. My right knee down to the ankle is most of the time tight. I am still trying to work on the glutes without tightening my quad. Your exercises are very helpful but I just wish I can get my glutes to work. My doctor has not told me I have lumbar spinal stenosis & want to treat me for rheumatoid condition as I am over 70. Am I right in saying I have lumbar stenosis? Thanks

[wandadavis]

I have hip pain on the right side. I believe it’s due to lack of butt muscle. I’m going to start with the hip exercises you showed in another video and see if it goes away How can you tell if it’s coming from foot or other issue?

[carinamccormack-dodd]

I did fell a quad bike in Bali last year and I fell on my left side but my hip didn’t hurt then

[DanielSmith-fmfs]

Hello doc. I have side pain since few months (not sure if it’s hip bursitis or not, seing a doctor next week so he will figure it out) but it keeps shifting from left side to right side from time to time. Why is that? Is that a complete different issue. any advice from you would be nice.

[ritagodin]

Can you do a video on chondrocalcinosis knee