1 Cup Before Bed...Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

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Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Chamomile tea, cinnamon, honey and almond milk mix all these and drink before 1 hour of sleeping

zodleo

1cp hot water
Chamomile tea
1/4-1/2tsp cinnamon
1/4 cp Almond milk
1-2 Tbsp of Raw Honey.

Almerindianthegreat

My go to is Chamomile, Green Tea, fresh ground Ginger in a tea sack and dark wildflower raw honey.

markpolly

You definitely deserve more recognition for this!

MargieDorothy

Thank you Dr Mandell for helping the human race❤

carolbarringer

I came across Dr. Mandell by accident search for natural remedies for my Sciatic and in general. Thank you for all you do for healthy living.

BLRoselle

Thank you Doctor Mandell .God bless you .😊

gracenduta

Just made one before bedtime in Australia. Drinking it now 🙂 What a lovely video. Thank you Doctor!

chrissy-hy

Blessed day doctor Mandell thanks you for the wonderful video God bless you always 🙏 ❤👍

janetwilson

One of my favorite nite 😴 tea 🍵 before bed 🛌 ❤❤

adlihkristopher

I drink Celestial Seasonings teas with lemon grass, tila, valerian root, chamomile, peppermint, etc... 😊

mariahendrickson

Thank you Dr. Mandel. I will definitely try it.

mam-ykri

Made this while watching this awesome video! Taste great! Thank you Dr. Mandell! 🙏❤️🙏

theresablanca

Thank you Dr. Mandell !!! God blessed You always

felaluz

Best Dr of the Year Award, all your remedies work, fantastic, thanks for all your hard work and kindness sharing your knowledge.

howardhall

Dr. Mandel I’ve been doing this in Georgia and it’s helped me thank you for that advice and the help to sleep because I have a hard time sleeping so thank you so far so good❤❤❤

DebbeDenham

Thank you again for all your wonderful advice Dr Mandell, I watch all of your videos, you are so much appreciated. There are so many things that I have found that when I go to the doctor for advice they don't tell you, they just write a prescription....I have learned so much from you!

susanangell

Nutmeg powder also good for better sleep

Savageprincess

Love Chamomile... will definitely make this as a part of my nightly routine

tanyas

Doc … Once I get the weight off (I’m a carnivore fat burner right now), I’m gonna try this. I truly enjoy your videos!!! God bless!!! Chuck Knight from Atascocita, Texas. ✝️👨‍🌾🙏

charlesknight

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