1 cup before bed sleep fast and loss weight | Chef Ricardo Cooking

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1 cup before bed sleep fast and loss weight | Chef Ricardo Cooking
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About Chef Ricardo Cooking:

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!

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sleep fast and loss weight | Chef Ricardo Cooking
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We cannot see the ingredients as the popup boxes block the screen

oloyede
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I saw nothing because your other videos popped up for me to push on and I couldn't see anything that you were doing or what you were using if you could please put the recipe somewhere so that we know what you did and what you used thank you

theresaleon-espinoza
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Is banana or plantain? (2) the water, do you drink it once or twice?😊

margaretosemwegie
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So what is in it I have major problems sleeping

bruzerhittle