HUGE Squat Mistake (HOW TO FIX)

Stable FEET are key to a perfect squat. If the feet move around, you instantly hinder stability and technique up the rest of the body will often falter. Today you'll learn a simple technique demonstrated by Brandon Morgan of @MadScientistDuffin for how to enhance foot stability and fix technique faults!

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#squat

[maxwelld]

I’m fairly new to squatting but I find squatting with my shoes off and making sure I engage all of my toes helps my squat a lot. I noticed that I was only doing it with my right foot and always got an uneven work out but noticed a huge change when I went shoes off

[kellyduty]

Yes I have this problem bc of fitness instructor saying you should be able to lift toes in a squat… now I over compensate.

[chrishintz]

What particular type of resistance bands do you recommend for this squat drill?

[darthveda]

I lift barefoot… can I still do the bands?

[lift_your_dreams]

Yeah for sure bro, can you repeat what you just said cause something just caught my attention?

[AMAJ]

What shoes are those? (That the guy is wearing)

[TInyK]

Ok so I looked at this video a few times to analyze the ankle but I didn’t see it. What wrong.

[psychopathgains]

Watch her foot? What about the rest of her body? Seems like she’s leaning almost completely flat there

[tribeof]

Who are these clueless coaches and what kind of training do they receive and what consensus standards do they follow?

[levonschaftin]

sorry man I'm not gonna look at her ankle, there's something much better to look at in that clip.