How to jump higher in 5 minutes with no equipment 🚀

[AzuNoda]

Guys listen to this man he’s a professional, don’t go out and listen to people who say what they want to say and you end up getting hurt

[icarustothestars]

My knees gained 20 years of age just by watching this video

[JumpercraftYT]

Thank you. Last time I watched this video was on september 30. Today, my vertical increased by 8 cm. Thanks

[Fireclips-pgib]

I need to learn how to jump high I need this to do this

[curmudgeon]

Day 4 of asking for martial arts plyometrics

[mckytartaruga]

This gun mimic with your hands.. Is it important to improvement of jumping?

[aaronmcavoy]

Does multiplied by 3 mean 3 times more reps and sets?

[olalincoln]

5 minutes quickly turned into a month and ‘no equipment’ but I need a bench?

[BendBombers]

U got my mile time from 9:30 to 5:24 and my virt from 6 to 17 inches in 3 months