How to Instantly STOP Bladder Leaks and Get 'The Knack'

Kegel Exercises that stop bladder leaks with sneeze or cough (stress urinary incontience) with this
simple proven Physiotherapy bladder control exercise technique from

Physiotherapist Michelle Kenway teaches you the Kegel exercise technique called "The Knack". The Knack exercise has been shown in research to effectively reduce bladder leakage and help overcome bladder control problems in women.

#physiotherapy #bladderincontinence #kegelexercisesforwomen #bladderproblems

[michellephysio]

Hi Prujoy, glad this helped, this really is a great little technique and when women use this they often see an immediate improvement in their pelvic floor control. It can be practiced as part of your regular pevic floor exercise program with some quick brisk strong contractions after your long holds which I suspect your physio will probably tell you about. Best of luck and thank you for your feedback, Michelle

[yashasjade]

Thank you. It was very much needed. These steps are very easy to follow. So I am happy. I will try these

[vrccb]

This video was recommended to me by the British NHS. Thank you

[alishanty]

I’m hoping this will help as I’m recovering from hysterectomy and perenium, bladder, rectocele repair, 4 wks post op and unfortunately I’ve picked up a cough from my kids! Trying not to cough but sometimes it’s impossible and I’m really worried I’ve wrecked the surgery. Going to try this from now on. Thanks.

[prujoy]

thank you so much for great tip Michelle! Just what I was looking for & forgot to ask my physio the other day (it was my first visit so we had LOTS to get thru)

[momblessings_sadie]

Hi Michelle I am expecting my 7th baby have only ever done long hold kegel exercises but I have been having a problem peeing randomly quick walking might do it or lifting something if I have to use the bathroom I can hold it no problem it's the sudden release of some urine more often so added ng these shorter kegels might be what I need?

[strongsyedaa]

Can it be done when perineal stitches are unhealed or unclosed C scar?