How to FULLY Empty Your Bladder In 3 Scientifically Proven Steps

If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[CSIS]

Man I'm not kidding when i say we need more people like you talking about men's health... This is very very important information for many men.. like my self. Big thanks for providing this information!!

[ClaymateDesigner]

Being treated for bladder cancer, I can say that every word you say is true, and I know because I worked all this out for myself.
Top man... thank you...

[PositiveEnergy]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[samidekash]

Feels so much better. It may look and sound funny at first, but this is the real deal. Thanks a lot for having the courage to make this video.

[darriendastar]

As someone who's been dealing with chronic urosepsis and had a torrid year of adventures in peeing, I can guarantee that every word of advice here is pure gold.

I really, really, *really* wish I'd seen this a year ago.

[edsedlak]

You are the fourth urologist on YouTube talking about completely emptying the bladder. All 4 agree that sitting down works better. Nobody has to know. 🙂

[garyscott]

WOW! it works 100% I am now 61 years old, and have started 'dribbling'. Just tried this and it did work. thank you. Gordon in Manchester, England, UK

[benderWestlund]

Thank you… as a stroke hampered person, my left side was semi paralyzed.. I just found your channel and wow! Exactly what I needed to know!

[brianp]

OMG I've been seeing urologists for 4 years and haver never seen such a good explanation. Thank you!

[peterheiberg]

I can’t believe no one ever mentions applying finger pressure to the perineum after you pee. Gives you an extra and last squirt. Bit difficult to find the exact place but once you find it it’s yours for life. A Dr, told me this when I was 16 and I’m still grateful.

[kentorip]

Tried this last night before going to bed and I did not have to get up at all to urinate. Thanks so much.

[ico]

I am suffering from prostate enlargement, and Eric's method works even without doing the suggested exercises. I noticed that full bolder gets emptied after being patient for about a minute after discharging the urine partially at the first attempt. I suppose doing those exercises wouldn't hurt and I thank Dr.Eric for confirming my personal experiences.

[geckoproductions]

1 year post op prostatectomy got it exactly right, good advice for all

[MrRezillo]

Damn, this really works! Thank you, Dr. Eric. I'm a very senior citizen. About a year ago I started to have dribbling problems after peeing; very discouraging. My MD gave me a medication which isn't doing much. Following your sitting down routine is working wonders. Sure, I don't always want to sit down to pee, but I tell myself this is what women have to do all the time. It's great not to have drops of pee runnng down my leg, not to mention the feelings of shame and embarrassment. So again, huge thanks for this.

[MADEWORSHIP]

I am so glad I stumbled upon this video, I have been having the same issue as many of our brotherhood. I had to go pee and try this, and was amazed because my bladder feels empty for the first time in a long time. You have definitely earned a like and a subscriber.

[dereksmith]

I am 60 and just started this dribbling thing, and it leaves me with a urine smell, which drives me crazy. I cannot wait to start using this.

[LokiDWolf]

Ya know, having MS this is now an issue for me. I won't drink any liquids if I know I'm going on a long trip. I appreciate this and you being just straight up. Screw the egos and such. It's about our health! Thank you for this!

[MinnesotanMysticism]

Hey doc! Grateful you’re here. Been struggling for over a year. You’re giving me hope. I really wanna heal this and not find ways of covering it with meds. Some of these strategies are a routine for me and they’ve helped.

[bluefishqueen]

I can't wait to try this. I have diabetes insipidus, amongst other health problems from a huge benign craniopharygoma that was removed during 3 hour transsphoidal surgery. Having gasrtic bipass at Penn hospital reduced my fluid intake by 50%, and my urinating. I still have to urinate about 8 times daily (vs 16+ times). I've been told to gently squeeze my scrotum amongst other hacks. I CAN'T WAIT TO TRY THIS!!!

[monam]

Genial Dr. Eric Leckie, so many thanks for your Bodily Wisdom and practical knowledge. Am going to send the video to my French father-in-law who is hospitalize for the second time in South of France for this particular problem. The stress he had, forced to go back to the hospital after just one day is the main threat to his healing. Many Thanks and Blessings from India💝