Why Do I Pee So Much? | Fixes for Overactive Bladder & Pee Dance

Do you constantly feel like you need to run to the bathroom even after you just went? Before leaving the house do you ever go pee just in case? These could be symptoms of an over active bladder. There are a number of reasons for having these symptoms, but give these a try:
Heel raises- the feel and calf muscles are connected by the same nerve that controls the pelvic floor muscles

Breathing- gentle breaths to the sides of your rib cage to help lengthen your pelvic floor. A tight pelvic floor could be putting more pressure on your bladder giving you that urge.

MORE RESOURSES:

[pagevlogs]

I’m 13 and I have a lot of pelvic floor issues, and Ive started doing these exercises in public places when I feel like I have to pee and it helps! Since watching your other videos, I have only had one time I peed myself due to teachers at school. Thank you

[Gatozparty]

I really thought I was alone in this because it’s annoying me every time I drink anything I need to pee within a minute.

[hajimehinata]

I have a problem but I don't know how to explain it . I can pee but after I'm done peeing I would sit back down pee and get up again and feel the urge come back and I'll repeat this for like 30 mins. I have no pain nor my urine flow is less, no UTI symptoms either. This doesn't happen when I'm outside ...I only empty my bladder like twice in a row and force myself to get out. But when I'm at home I feel the need to empty it till there's not a single drop in my bladder.
I'm not sure if I have bladder problem or pelvic muscle problem or if it's just an OCD🥺

[mingandguss]

Same issue especiallu during the night when I'm about to sleep, it's so annoying.

[eth_ph_cc]

Thanks to God I found you. It worked somehow. Not as worse before I found u. Am gonna do this often multiple times a day.
Mabuhay from 🇵🇭 !

[Amiraslife-ld]

How do I help it when I go pee and 3 secs later I have to pee again but I tried to take a shower and didn’t work and medicine

[Lovli_Dollie]

Ughhh im so sick of it I’m literally crying right now and it’s night. I just want it to go away but I won’t. This problem proceeded for over a month..

[paulcrockett]

What pelvic floor exercises should a male do ? Do you have any video examples?

[wisdomandlove]

Eliminate a high carborhydrate diet and flour baked goods for 90 days substitute with eating beans and lentils with vegetables take break on sweet fruits no refined food or drinks. You shall improve

[parna_bhowmik]

Whenever I travel in overnight bus I always have this urge to pee. I feel like I need to pee and for that I even starve myself in thirst. I don't drink any water the whole night even if I feel so much thristy. I don't know how to stop this

[MohammadAmmar-povb]

when to do these pre or post drinking water?

[awha]

ok i need help, i have been needing the feeling to pee about every 10 minutes and even after i pee its super uncomfortable, i don’t have a uti and there’s nothing wrong with me, i need some advice.

[Amirfresno]

Woww, thx a lot Doc. Much appreciated 🙏🙏🙏🙏🙏🙏❤️❤️

[sumairasafdar]

Have you done simple inhale exhale while raising your heels

[tammymiller]

It takes me FOREVER to completely empty my bladder. Is this due to a weak pelvic floor?

[mistercool]

Do these exercises work for frequent urination at night? Do these exercises work for men?

[themackway]

Can u post exercises for Incomplete Bladder emptiness.??

[BestandpopularinHts]

And which part can I do gentle breaths

[OliverCanoy]

THANK YOU MELISSA I FOUND YOU I'VE BEEN FINDING HOW TO STOP PEEING ALL THE TIME IVE BEE SUFFERING THANKS TO YOU❤❤❤❤ FROM PHILIPPINES TOO🇵🇭🇵🇭❤️❤️

[AzraKhalid-ieel]

I have a problem whenever i go outside i feel like i need to go pee and then after i pee feels like (i don't know what we said that thing in English i think) burning in personal part and then when i go back and sit then i feel aaah i want to go pee for another time but i feel embarrassing to say this to my teacher cuz i think he/ she will make fun of me or scold me then u control and that's the reason why i don't want to go school and can't focus on studies i feel like i am the only person who go for pee that much and this only happens when i was outside i don't know what to do 😢😢

You guys won't believe me I go to me 3 times at school everyday like everyday